In this article, I wanted to test a common assumption we DBAs make – that adding INCLUDE columns to indexes is harmless. I created a FULL recovery test database with a realistic wide Orders table containing extra large VARCHAR columns to simulate an ERP workload. I ran updates and measured transaction log backup sizes before and after adding INCLUDE columns to a nonclustered index. The results shocked me. The update without INCLUDE columns generated a 10 MB log backup, while the same update with INCLUDE columns produced over 170 MB – a 17x increase in log volume. I explain why this happens: INCLUDE columns are physically stored in index leaf rows, so updates affecting them write bigger log records. I also clarify that updating key columns generates even more log than INCLUDE updates because it involves row movement (delete + insert), but INCLUDE updates still cost more log than if those columns weren’t indexed at all. The takeaway is clear – INCLUDE columns are powerful, but they silently increase transaction log generation, impacting backup sizes, replication lag, and DR readiness. Always measure their real cost before deploying to production.