Administering your Windows Internal Database (MICROSOFT##SSEE) instance

Microsoft products such as Windows Server Update Services (WSUS) 3.0 and Windows Sharepoint Services (WSS) 3.0 ship with SQL Server 2005 Embedded Edition. Now called the Windows Internal Database, more and more system administrators charged with managing WSUS and WSS are faced with the challenge of managing these databases. Since most of these system administrators are not full-fledged DBAs, how do they manage the Windows Internal Database?