Using the Table Data Type in SQL Server 2000
Performing routine database maintenance such as reindexing is important for keeping your databases running at peak performance. When you use INSERT, UPDATE, and DELETE statements to modify table data, indexes can become fragmented. Index fragmentation can happen when the logical sequence of pages is disrupted or when an index page contains less than its maximum amount of data, creating a gap in the data page or index. As indexes become fragmented, you get inefficient data reads when accessing tables and slower database performance.