Thanks Kathi and Mala

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I have to thank Kathi and Mala for putting on the WIT Mental Health and Wellness today today.  I was honored to present, but I was more glad that I got to watch most of the other presentations. I was glad they asked me, and to me, this was the best conference I’ve been to in many years.

If you missed this, go watch these recordings. I was touched and emotional from the other presentations, as well as mine. Links should be available next week, so check their page.

I overslept a bit, and actually woke up about 30 minutes before my talk. I was already nervous about this presentation, as it’s a bit of showing vulnerability for me, so I had a hard start to the morning. I went downstairs, checked in with Mala to verify the link and then went to get coffee and try to relax a touch.

The presentation went fine for me, which is good, though I certainly had a lot of emotions while thinking back about the past year. I had a few tears in my eyes during the talk and was exhausted after. Fortunately, my boss was understanding and told me to just take it easy today. I had a few things to get done, and then watched a number of other talks before giving up in the early afternoon.

I hit the gym (one of my coping tips), went to the store, and started cooking (another tip). Homemade lasagna and brookies (brownie cookies) for the family tonight.

It helped me relax.

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