I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to exercise outside today in some way.
I wrote this a few days ago because exercise today may be tough. I’m flying to Ft Lauderdale this morning and driving to Key West, so hopefully things will go smooth and I’ll have time to go for a walk by the ocean tonight.
However, when I saw this tip, I decided to go back to one of my routines from lockdown last year. I did yoga outside, taking a break from work and setting up in the sunshine. A little hot, but being out in nature is very refreshing.