I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to extra water day. Drink a bit more than you usually do.
I try to drink a decent amount of water, but I’ve gotten out of the habit at times. When the pandemic first locked things down, I started to fill 4 water bottles and leave them on my desk, with the goal of drinking them all each day.
Slowly, I’ve gotten away from that. Today, I’m going back to that. Three large water bottles on the desk this morning.
I’m going to try and rebuild a good habit of drinking more water.