Today’s coping tip is to make time to remember if you’re busy, allow yourself to pause and take a break.
I’m in the UK today, and at the Redgate office for part of the time. One of the things that I like to do when I’m there is walk outside for a few minutes. Being back in an office is very stimulating, and it can be hectic for me. I’ll often schedule a lot of meetings to get time with people while I’m there.
I’ve learned a couple small breaks outside relax me during a stressful time. I’ll take a couple of those today.
I started to add a daily coping tip to the SQL Server Central newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.