Today’s coping tip is to try out a new way of being physically active.
My routine for physical activity is yoga 2-3 times a week, weight lifting a couple times a week, swim once every week or two, and add in some stationary bike/elliptical work. Plus there’s ranch work here and there.
I tried Pilates for a couple years on a reformer bed, but my former boss always recommend floor Pilates when he traveled, so I’m giving that a go. We’ll see how it makes me feel.
I started to add a daily coping tip to the SQL Server Central newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.