Daily Coping 16 Oct 2020

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I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here.

Today’s tip is to thank yourself for achieving things you often take for granted.

I think that I end up accomplishing a lot of things each week. I have a busy life, engage in lots, and often things go well. However, it’s easy to take, or expect, things to go well. It’s also easy to criticize yourself for the things that aren’t as perfect or as well done as you’d like.

One of those things that I often do is try to take care of my body with regular exercise. I take it for granted that I’ll go to a few yoga classes, practice on my own, life weights, and more. I don’t miss a lot of days, as you can see from my August

2020-10-12 10_39_34-MapMyRun

and September logs

2020-10-12 10_39_26-MapMyRun

I’m taking a moment to thank myself for actually getting some thing done here.

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