Description: <strong>Anabolic Steroids</strong><blockquote> </blockquote><blockquote>Content</blockquote><blockquote> </blockquote><blockquote></blockquote><blockquote> </blockquote><blockquote>Therefore, it is instructed that researchers in future analysis ought to examine the side effects of androgenic anabolic steroids. The anabolic steroid oxandrolone is more and more used to preserve or restore muscle mass in these with HIV an infection or critical burns. These results are mediated, partially, by the androgen receptor .</blockquote><blockquote> </blockquote><blockquote>" (video: <a href="https://www.youtube.com/embed/jdTbV55Nz-o">https://www.youtube.com/embed/jdTbV55Nz-o</a>)</blockquote><blockquote> </blockquote><blockquote>I would also wish to level out that this substance was also used therapeutically to treat alcoholic hepatitis or involuntary weight loss before it fell into the hands of bodybuilders. There are also some customers that might choose Winstrol over Anavar. According to Winstrol customers, this will give you a a lot better-looking physique in comparability with the features from Anavar. On the opposite hand, Winstrol has its own set of side effects like Anavar.</blockquote><blockquote> </blockquote><blockquote>When testosterone ranges are 3, 5, or 10 instances their normal stage, which is <a href="http://aldebaran.tokyo/anabolic-androgenic-steroids/">what is npp steroid</a> happens when folks take steroids, estrogen levels increase proportionally. An anabolic-androgenic steroid is a compound that features like the male hormone testosterone. Unlike corticosteroids,that are hormones that act on the immune system, anabolic-androgenic steroids play a job in muscle development along with male sexual characteristics . As dietary know-how superior, scientists have been in a position to synthesize and manufacture all known vitamins, and lots of of their metabolic by-products, essential to human physiology. Many of these substances are theorized to own ergogenic potential when taken in quantities or types normally not present in typical foods or diets.</blockquote><blockquote> </blockquote><blockquote></blockquote><blockquote> </blockquote><blockquote>This is the rationale why many weight reduction clinics identical to the one quoted underneath are additionally a superb place to go for advice, finest bulking and chopping steroid cycle. There are a quantity of dietary dietary supplements that can assist enhance muscle mass and power. In small doses for short quantities of time, when their use is monitored by a well being care provider, anabolic steroids have lower risk of long-term or harmful unwanted facet effects. Thus, increasing athletes’ info regarding the consequences of utilizing AAS can be an effective step in preventing the use of these substances and making them less more likely to such medicine. Most studies investigated the biochemistry of athletes’ blood using these drugs have reported that many of the modifications have been within the AST and ALT. However, no significant modifications in ALP levels have been reported as AST and ALP are discovered more broadly in the liver than ALP, so many of the damages attributable to steroids are attributed to the 2 former enzymes .</blockquote><blockquote> </blockquote><blockquote>The Anavar And Winstrol Cycle</blockquote><blockquote> </blockquote><blockquote>This can be true with Winstrol and Anavar; with Winstrol having extra devastating effects on cholesterol values, liver toxicity and testosterone suppression. CB’s merchandise are backed with clinical analysis and are secure for men and women to make use of. You can view their product range (and receive 20% off) by clicking the link beneath. Several of the herbs and amino acids, talked about by Dr. Thomas O’Connor, are current in Crazy Bulk’s legal steroid alternate options. Full muscular tissues may help you to look larger than you might be out and in of the gym, while also encouraging further development due to stretching of the muscle fascia. One disadvantage with Winstrol is that it could possibly trigger excessive intracellular water depletion, inflicting the muscles to look flat. The purpose why Anavar and Winstrol don't improve visceral fats could be attributed to their weak estrogenic results .</blockquote><blockquote> </blockquote><blockquote>Not everyone takes steroids to get jacked, and it’s usually onerous to tell if someone is on steroids simply by looking at them. While the man obviously made a lot faster progress than you can obtain naturally, he doesn’t seem like he’s on steroids. While they didn’t take a look at the steroids for contaminants, it’s additionally probably a a lot larger percentage contained various toxins and different pollution and impurities.</blockquote><blockquote> </blockquote><blockquote>That’s why the authors recommended that individuals get examined for HMG-CoA reductase and BCAAs , in addition to quite a lot of different well being conditions and markers. Side-effects like these are sometimes the price to pay for long-term steroid use. Hair loss, acne, deepening of the voice, development of physique hair and smaller breasts are as widespread in ladies as shrunken testicles and enlarged breasts are in men.</blockquote><blockquote> </blockquote><blockquote>This rumor most likely stems from the reality that Winstrol is used to cosmetically improve a physique throughout the previous couple of weeks of a aggressive steroid cycle. Palmeiro started serving a 10-day suspension Monday for failing a drug test that occurred sometime after his testimony on Capitol Hill in March that he never used steroids. House Government Reform Committee chairman Rep. Tom Davis, R-Va., mentioned Wednesday in a telephone interview with the AP that the panel would look into whether Palmeiro dedicated perjury. Nausea, vomiting, headache, skin color modifications, increased/decreased sexual interest, oily pores and skin, hair loss, and acne may occur. If any of these results persist or worsen, tell your physician or pharmacist promptly. If you’ve been off a whilst you ought to see outcomes from 1ml of sust per week and 1 winstrol per day then go from there. AI available in case it’s wanted but at that dose it’s not that probably.</blockquote><blockquote> </blockquote><blockquote>Crazy Bulk is arguably essentially the most well-known and longest established legal steroid manufacturer on the market. They have been providing bodybuilders and health professionals safe, and high quality of those supplements that produce muscle mass for 7 years now. If you are in search of something more powerful, you can take the 7-Day Supplements Program with creatine, human growth hormone enhance. With the entire high doses, you'll definitely be utilizing extra of those dietary supplements in your workout, so should you're on the lookout for a stronger work-out, take the 7 Day Supplements Program with creatine. In case you loved this short article and you would want to receive more information about <a href="https://starpic.ir/steroid-cycles-do-steroids-make-you-sweat/">analbolic steroids</a> assure visit the webpage. Healthy blood circulation within the physique is essential to your endurance while you prepare and get well later. Winsol has a wise listing of ingredients that act as a natural vasodilator to widen blood vessels and improve blood circulate. In this manner the muscle tissue obtain enough oxygen during the energy coaching sessions and enough nutrients during restoration part to preserve your muscle mass and enhance the muscle improvement.</blockquote><blockquote> </blockquote><blockquote>Winsol has a sensible list of ingredients that act as a pure vasodilator to widen blood vessels and improve blood move.It stimulates human progress in addition to the reproduction and regeneration of the cells of the physique.Fuller muscles are also advantageous in competitions the place dimension is rewarded.By week-3 of the cycle, you will be cruising through your lifts like it had been a cakewalk.</blockquote><blockquote> </blockquote><blockquote>You can use our Crazy Bulk product evaluations to discover a product that meets your personal objectives. There isn't any way to get as massive as these steroid customers within the fitness center with out injecting yourself with dangerous substances that make you impotent. These supplements are the superb center floor between traditional supplements, and anabolic steroids . There are many different good S4 Andarine S4 LGD-4033 combinations obtainable for S4 Andarine, LGD-4033 S4, LGD-4033 Ligandrol and other forms of Andarine supplements. Also, it's suggested not to add other steroids to the mixture since it's going to give completely different outcomes, andarine s4. As with some other dietary therapy, the weight loss effect of such treatments has to do with specific elements, and these factors differ from particular person to particular person, clenbuterol liquid for weight reduction. There are also different elements which will additionally lead to a weight reduction effect, robust cutting steroids.</blockquote><blockquote> </blockquote><blockquote>This is what fats loss steroids assist them do, burning the subcutaneous fat that lie superficially on the muscle tissue. The steadiness between subcutaneous and visceral fats ought to be maintained in this but the use of steroids one method or the other causes an imbalance on this. Winstrol and Anavar are anabolic steroids which were well known within the bodybuilding area for a number of years. These substances help to develop good-quality, just about fat-free muscle tissue, whether during weight-gain or dry periods. However, there are some differences in how they work and the consequences they've on the physique. I am due to this fact presenting you with a comparison of those two merchandise. While SOME muscle positive aspects are still probably on Anavar, especially if it’s your first experience with anabolic steroids, Winstrol is method better for pure muscle development.</blockquote><blockquote> </blockquote><blockquote>If you take Winstrol Cycle, orals are greatest dosed twice a day, as a outcome of of its quick half impact life. On the other hand, injections of Winstrol may be dosed as quickly as a day since it has longer results and half life. Winstrol can be stacked with other steroids to further enhance its superb results. However, when speaking about stacking most people prefer stacking Winstrol with Sustanon. On the opposite hand, there are some purists who prefer to go together with Winstrol cycle only. Unlike other anabolic steroids, Winstrol is on the market in both injectable and tablet form. The injectibles are stronger compounds than the tablets, thus dosing may be managed a lot less than tablets.</blockquote><blockquote> </blockquote><blockquote>How To Use This Anavar Winstrol Chopping Stack?</blockquote><blockquote> </blockquote><blockquote>Every effort has been made to ensure that the data provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and full, but no assure is made to that impact. Multum's drug information doesn't endorse medicine, diagnose sufferers or <a href="http://datascientist.su/471482/comprehensive-information-post-cycle-remedy">is it illegal to take steroids</a> recommend remedy. The absence of a warning for a given drug or drug mixture on no account ought to be construed to point that the drug or drug mixture is secure, efficient or appropriate for any given affected person.</blockquote><blockquote> </blockquote><blockquote>That is one thing that is just repeated incorrectly on boards. I assume it's as a outcome of it is so usually used in slicing cycles. Anavardoesn’t aromatize which implies the steroid doesn’t convert into estrogen, which causes weight achieve, bloating, water retention and different hurdles for bodybuilders. For men, Anavar could be perfect because it never can cause Gynecomastia after too much estrogen is being changed by testosterone. Its unwanted aspect effects are so less than it’s taken in a better dose with out expecting steroids-like side effects. For the chopping cycle, Ostarine is the primary choice of bodybuilders.</blockquote><blockquote> </blockquote><blockquote>What are the best steroids for cutting? </blockquote><blockquote> </blockquote><blockquote>Trenbolone acetate is a potent steroid and is one of the <a href="http://ntu.karazin.ua/?p=11118">best steroid for beginners</a> steroids in humans. It is very versatile and offers space for assistants and accessories for cutting.</blockquote><blockquote> </blockquote><blockquote> </blockquote><blockquote> </blockquote><blockquote>Many of the studies have concerned small affected person populations. The heavier the load you apply on the muscles, the more the mechanical tension they launch. However, this is only possible to a certain extent, so discovering the best size of load can additionally be important to realize the <a href="http://www.larasbali.com/most-popular-steroids-for-sale-in-the-uk/">best injectable steroids for sale</a> results. Fruits and greens are rich in vitamins, minerals, fiber, fat, and antioxidants. Fruits are additionally healthy, and you may eat to your fill with out worrying about fat content material.</blockquote><blockquote> </blockquote><blockquote>Steroids With The Bottom Side Effects</blockquote><blockquote> </blockquote><blockquote>Because of oxidation and muscle failure occurs, and when the muscle tissue are protected – you possibly can practice longer and extra successfully. Dr. Reckeweg R19 Glandular Drops For Men helps in treating endocrine dysfunction, progress disturbances, weight problems because of pituitary dysfunction, respectively. It additionally helps in treating the underweight folks, goitre, grave's diseases, Addison's illness, myxoedema, etc. The dose and how often you are taking it is dependent upon what you take it for. Your physician will determine how much you should enhance your symptoms. You should take this medicine for <a href="https://dosurveys4cash.co.za/forum/viewtopic.php?id=1470139">legal supplements similar to steroids</a> as lengthy as it's prescribed for you. Testosterone Enanthate is used in males and boys to deal with situations brought on by a lack of this hormone, similar to delayed puberty, impotence, or other hormonal imbalances.</blockquote><blockquote> </blockquote><blockquote>Anvarol is the legal Anavar, which female and male bodybuilders are using for promoting fat loss and vitality levels. Anvarol is especially used as a Post-Workout complement where it encourages the production of lean mass without fat. There are Soy Protein, Whey Protein, BCCA, Yam Root, and ATP mix is added for healthful efficiency and fats loss.</blockquote><blockquote> </blockquote><blockquote>The common dose is between 20 – eighty mg each day which talks to the reality that it is much less powerful than Winstrol. It is simply mildly androgenic which implies that you'll not have to worry about Virilation unwanted aspect effects. There is also no water retention which makes Anavar similar to Winstrol dosages. Winstrol is usually in comparability with Anadrol, which is also one of many widely known steroids and is acknowledged as one of the strongest one for oral consumption. This comparison will certainly provide you with an idea about the efficacy and results Winstrol is succesful to deliver on. Winstrol is a well-known product for sportsmen and bodybuilders, due to its anabolic results and androgenic features. That's definitely not how the women who whip their figures into form inside weeks see it.</blockquote><blockquote> </blockquote><blockquote>" (video: <a href="https://www.youtube.com/embed/8IVH-Kogzyo">https://www.youtube.com/embed/8IVH-Kogzyo</a>)</blockquote><blockquote> </blockquote><blockquote>It additionally helps you gain nitric oxide levels high which results in excessive muscular recovery. The retention of Nitrogen in the muscle tissue is good for stamina and it additionally makes you last more. In a study onMetabolic and hormonal modifications of severely burned children receiving long-term oxandrolone therapy, Anavar is proven to boost T3. Yes, no one is interested in studying anabolic steroids in terms of bodybuilding results with THIS stage of analysis, unfortunately, so studies like this are the most effective we now have thus far.</blockquote><blockquote> </blockquote><blockquote>The Anavar And Anadrol Cycle</blockquote><blockquote> </blockquote><blockquote>In these cases, comply with your veterinarian’s directions and cautions very rigorously as their directions could also be considerably totally different from these on the label. Like Anavar and Deca, Anavar and Dianabol is also a little bit of a wierd mixture and one that only a few folks really use. Studies have confirmed that this substance does a superb job of lowering the quantity of intercourse hormone-binding globulin. The presence of SHBG traps the male intercourse hormone testosterone, and this reduces the general count of free testosterone that your physique can use. By reducing the levels of SHBG, Winstrol ensures that there's additional testosterone accessible thus making your body more anabolic.</blockquote><blockquote> </blockquote><blockquote>Winstrol is probably certainly one of the anabolic steroids that comes on prime of the listing in relation to enhancing performance significantly within the athletic circuits. Users have reported that Winstrol has supplied dramatic boosts in their physical power along with a noticeable increase in bulk or muscle mass. Winny is often used by bodybuilders to achieve velocity and energy whereas retaining lean muscle mass and <a href="http://www.deversenchartreuse.fr/community/profile/russeloconnell5/">steroid side effects in women</a> ripped physique as a substitute of wanting vastly bulked up. Oxandrolone is an "anabolic" steroid that promotes the growth of muscle tissue. Oxandrolone is used to help you regain weight lost after surgery, severe trauma, or continual infections. Oxandrolone can be used in individuals who can't acquire or preserve a wholesome weight for unknown medical causes. Today we've two injectable steroids, considered one of which may be very popular- Trenbolone!</blockquote><blockquote> </blockquote><blockquote>Is it legal to buy anabolic steroids online? </blockquote><blockquote> </blockquote><blockquote>It is illegal to sell anabolic steroids as dietary supplements, which are supposed to contain only natural ingredients. The Catlins found steroids known as Madol, Tren and Methasterone in Competitive Edge Labs products called P-Plex, X-Tren and M-Drol, both said.</blockquote><blockquote> </blockquote><blockquote> </blockquote><blockquote> </blockquote><blockquote>Steriods are solely permitted for individuals with sure medical situations on prescription by their medical practitioner. However, if a person depends on them for his or her shallowness and confidence, then giving up could be extraordinarily troublesome. The pressure to keep utilizing steroids may end in emotions of anger or melancholy if their entry to steroids is denied, even briefly. This generally means that people are able to train extra usually and for longer periods of time, with improved recovery. People who work in industries where muscle strength is important – such as security staff, police, development workers and defence force employees.</blockquote><blockquote> </blockquote><blockquote>Side Effects Of Anabolic Steroids</blockquote><blockquote> </blockquote><blockquote>150mg tren ace per week at the aspect of 60mg of Var per day can be a highly effective combination. This mixture would also be great for power and boosting power without increasing body weight all that much. One of the commonest questions associated to Anavar cycles is whether or not or not or not an Anavar and Winstrol cycle is even possible. In Anavar Winstrol cycle you have to scale back the dose of every by half. For instance, in case your traditional dose of Anavar is 60mg and your ordinary dose of Winstrol is 50mg, <a href="https://www.psychicclassifieds.com/psychic/clairludlum/">fat burner steroids for sale</a> you’d take 30mg of the previous and 25-30mg of the latter. Doses of anabolic steroids used will depend on the precise goals of the steroid particular person. Athletes normally take steroids for a restricted time-frame to attain a specific objective.</blockquote><blockquote> </blockquote><blockquote>How does Nolvadex make you feel? </blockquote><blockquote> </blockquote><blockquote>Hot flashes, nausea, leg cramps, muscle aches, hair thinning, headache, and numb/tingling skin may occur. A loss of sexual ability/interest may occur in men. If these effects persist or worsen, notify your doctor promptly.</blockquote><blockquote> </blockquote><blockquote> </blockquote><blockquote> </blockquote><blockquote>Studies on steroid receptors in human and rabbit skeletal muscle - clues to the understanding of the mechanism of action of anabolic steroids. All AAS impact your blood lipids, Rec blood cell depend and hemocrit. Taking it without eating correctly and offering no stimulus from any coaching of any sort… Will offer you no outcomes. Just look into utilizing a secure quantity of testosterone substitute. Sure, the increased protein synthesis and the fast recovery will assist you to acquire lean muscle.</blockquote><blockquote> </blockquote><blockquote>Anavar Dosage</blockquote><blockquote> </blockquote><blockquote>Anavar is delicate when it comes to unwanted effects, although Anavar was made for men, women, and children with medical conditions beneath small doses that still could possibly be harmful. Winstrol is the name of the vascular physique which is nothing but veins popping up your hands and it looks intense! A sign of getting ripped is your muscle will lose the additional quantity of water and Winstrol helps them to do so. Lack of water content within the muscle tissue would naturally make them tougher and keep the motivation high. Both Winstrol and Anavar are involved in Protein Synthesis and that is why they encourage the expansion of muscle cells.</blockquote><blockquote> </blockquote><blockquote></blockquote><blockquote> </blockquote><blockquote>If utilizing Var with other orals, always scale back doses of every, and, regardless of which compounds you use, all the time begin with low doses and gain as much as you possibly can from these. It’s very straightforward to start out with huge doses, but where do you go from there? Remember, food plan and coaching are the key; anabolic merely add the polish and permit you to make positive aspects quicker. Even though it’s actually feasible to mix two oral anabolic steroids, pairing any oral steroid with Superdrol is, fairly merely, not a good suggestion. To give you a serving to hand, we’ve selected the most typical anabolic steroids and PEDs and can discuss, in flip, if Anavar must be stacked with each of those compounds. After reading it is feasible for you to to start the most effective Anavar cycle on your wants. Although the anabolic ranking of the drug is 320 on paper, which signifies that it must be 3 occasions as anabolic as check out, the numbers hardly translate into results.</blockquote><blockquote> </blockquote><blockquote>Winstrol, like many different oral steroids, is hepatotoxic and thus causes stress to the liver . If you go longer than that, you're risking excessively excessive LDL levels of cholesterol. Bulking steroids are normally the <a href="http://www.ledshtech.com/injectable-steroid-cycles-for-beginners-injectable-steroid-cycles-for-novices/">most common steroids</a> highly effective steroids for increasing strength, with slicing steroids being inferior. However, this compound will not produce the huge bulking features that include more potent mass gaining steroids such as Anadrol or Dianabol. Anavar is an oral steroid, which are notorious for stressing the liver, however, oxandrolone is processed in another way; with the kidneys serving to to interrupt down the compound earlier than it enters the bloodstream. This takes the workload off the liver, and thus causes less hepatic strain, than other orals.</blockquote><blockquote> </blockquote><blockquote>Fats Loss Subcutaneous & Visceral</blockquote><blockquote> </blockquote><blockquote>International sports activities authorities also consider these substances to be doping substances. Any athlete testing optimistic for Stanozolol and Oxandrolone is immediately disqualified from competitions. Winstrol is doubtless one of the most popular anabolic <a href="https://diamondintheruffkennel.com/index.php/2020/11/30/bodybuilding-steroids-pic/">steroids bodybuilding for sale</a> on the market. Bodybuilding is a versatile term, a sophisticated course of with numerous ways to attain the right physique. Some want to gain pure muscle mass, some must shed pounds, some want an entire body recomposition. It’s all completely different processes, and the factor <a href="https://rupeehealthclub.com/forums/users/elsaheitmann29/edit/?updated=true/users/elsaheitmann29/">bodybuilding supplements steroids</a> makes the comparability even tougher. Ernst Peibst has spent over 3,000 hours researching anabolic steroids and PED's.</blockquote><blockquote> </blockquote><blockquote></blockquote><blockquote> </blockquote><blockquote>Acute and continual lactic acidosis additionally leads to elevated risk for renal and coronary heart failure, liver damage, clenbuterol weight loss 1 month. As little as 2–5 ml of urinate contains as much as 2 ml of lactic acid. Aren’t as striking because the outcomes you get from other anabolic steroids, and while it does increase muscle mass, it doesn’t produce the large, dry, lean physiques you’re most likely used to seeing on Instagram. The drug was prescribed to advertise muscle regrowth in disorders which cause involuntary weight reduction, and is used as a part of treatment for HIV/AIDS. It had additionally been shown to be partially profitable in treating instances of osteoporosis. However, partially because of unhealthy publicity from its illicit use by bodybuilders, manufacturing of Anavar was discontinued by Searle Laboratories in 1989. It was picked up by Bio-Technology General Corporation, which modified its name to Savient Pharmaceuticals, which following profitable clinical trials in 1995, launched it beneath the brand name Oxandrin.</blockquote><blockquote> </blockquote><blockquote>Toxin Publicity From Tainted Steroids</blockquote><blockquote> </blockquote><blockquote>While using oxandrolone, you will need frequent blood tests. Your kidney function may must be checked with urine exams. Never share oxandrolone with one other individual, particularly somebody with a historical past of drug abuse or dependancy. Keep the medication in a place the place others cannot get to it.</blockquote><blockquote> </blockquote><blockquote>Amino acids, such as glutamine, in particular, turn into more and... Fat will magically turn into muscle tissue, a round stomach will rework right into a shredded... To lose fats on Winstrol, you’ll must maintain your Test base low, as little as possible. I wouldn’t advocate it as a first cycle – you should be taught what is low and what's excessive for you first. For those that have a minimal of a few years of expertise with gear, it’s a good choice.</blockquote><blockquote> </blockquote><blockquote></blockquote><blockquote> </blockquote><blockquote>As a results of its poisonous nature, Anadrol's advantages vs risks ratio is taken into account much less optimum than Dianabol; making dbol the more well-liked steroid out of the two. This thyroid hormone recently was examined in the bodybuilding community and has been found to be a powerful assist in the slicing cycle. T3 commonly used with Clenbuterol, as a powerful stack for weight loss. It the entire sudden became a closely used substance for body shaping & fats discount. The good news is that you simply normally have to be taking oral steroids for quite a while or in very giant doses for <a href="https://universicraft.wtf/community/profile/aundrearalston6/">weight gain steroids tablets</a> these unwanted effects to appear. This is why most informed steroid customers solely take oral steroids for eight to 12 weeks or less earlier than giving their livers a break. When using Anavar or Clenbuterol for weight reduction, your meals regimen must also be modified to scale back appetite, winstrol or clenbuterol for weight reduction.</blockquote><blockquote> </blockquote><blockquote>Anti-glucocorticoid results have additionally been reported for some anabolic steroids, and the goal of our research was to discover out whether oxandrolone had an analogous mechanism of motion. Studies with in vitro translated glucocorticoid receptor , however, showed no inhibition of cortisol binding by oxandrolone. Conversely, experiments in cell culture systems demonstrated vital antagonism of cortisol-induced transcriptional activation by oxandrolone in cells expressing each the AR and GR. Inhibition was not overcome by elevated cortisol concentration, and no inhibition by oxandrolone was observed in cells expressing GR alone, confirming that non-competitive mechanisms have been concerned. AR-dependent repression of transcriptional activation by oxandrolone was additionally observed with the artificial glucocorticoids dexamethasone and methylprednisolone. Furthermore, the AR antagonists 2-hydroxyflutamide and DDE additionally repressed GR transactivation in an AR-dependent manner.</blockquote><blockquote> </blockquote><blockquote>" (video: <a href="https://www.youtube.com/embed/K3sUsrrMoik">https://www.youtube.com/embed/K3sUsrrMoik</a>)</blockquote><blockquote> </blockquote><blockquote>References:</blockquote>