Description: What should I eat or not eat at night!! late night that many people need to sit and work Or take time to relax, watch a movie, listen to music or read a book. If you get hungry, eat something healthy. Late Night Foods to Eat 1. Natural yogurt 2. Natural baked beans 3. Almond milk 4. Bananas. The foods that should not be eaten are as follows. 1. Instant noodles 2. Ice cream 3. Alcohol 4. Crispy potato chips Follow more articles on the website only.