Hey fellow fitness enthusiasts!
I remember the days when I first stepped into the gym, feeling a bit lost and overwhelmed. But trust me, it's all about taking that first step! So, I wanted to share my gym workout routine that's perfect for beginners like me. It's straightforward and gets results without making you feel like you're training for a marathon.
Warm-Up
Jumping jacks
Arm circles
Leg swings
Strength Training
Squats (3 sets of 12 reps)
Push-ups (3 sets of 10 reps)
Dumbbell Rows (3 sets of 12 reps each arm)
Planks (3 sets of 30 seconds)
Cardio
Treadmill or elliptical
Start with a brisk walk, then increase the intensity over time
Cool Down (5 minutes):
Stretching (focus on major muscle groups)
Deep breathing
Remember, consistency is key. Start with weights you're comfortable with and gradually increase as you gain confidence. Stay hydrated, listen to your body, and enjoy the journey to a healthier you! Feel free to ask any questions or share your tips too. We're all in this together!