1.)Rght Click on the database that contains the your original table.
2.) Open new Query Window
3.)Paste this into query
5.)Replace the YourDATBSE with your own databse
6.)Replace the MYTableNAME with your own tabl name
Insert Multiple Records using a Single insert statement
USE YourDATBSE
GO
INSERT INTO MYTableNAME (FirstColoumn, SecondColoumn)
VALUES ('FirstRec',1);
INSERT INTO MYTableNAME (FirstColoumn, SecondColoumn)
VALUES ('SecondRec',2);
INSERT INTO MYTableNAME (FirstColoumn, SecondColoumn)
VALUES ('ThirdREC',3);
INSERT INTO MYTableNAME (FirstColoumn, SecondColoumn)
VALUES ('FourthREC',4);
INSERT INTO MYTableNAME (FirstColoumn, SecondColoumn)
VALUES ('FifthREC',5);
GO