Stress exists for everyone and we must learn to deal with it. I've gotten better at it, but my stress handling is still a work in progress. I counter my stress with yoga, T'ai Chi, and singing. I also love to camp and hang out with my friends. Sometimes, I even do all these things at once:-D

Stress can be a warning, however. About 3 years ago, I turned up at the doctor's office with BP of 180/120. They tested me every which way but loose and put me on all kinds of medication. Since then, I've changed jobs (this was necessary) and tried to take things more in stride. I ask myself, "What's the worst that could happen?" Most often, the worst is not so terrible.

Now, my BP is fine. I can maintain a healthy BP with only a little bit of medicine as long as I keep up with my exercise.