I agree with what Steve said about taking care of your body and how it will help the rest of your life. In so many ways I feel that the mind, body, and soul all need to be healthy in order to achieve the higher ground.

I had a phone interview the other day and the person on the other end asked me how I dealt with stress. My answer came in two parts. First I addressed how I handle the stress immediately in a work environment (I figured that was more important to the person on the other end) and then I also added that I do physical activity. In my case it is swimming. It's obvious that the physical activity makes me feel better but it also helped me nail that question. So there you have it. Physical activity helping out in ways that I had not even imagined until the unknown became obvious later on.