Steve, agree 100%! At almost 39, I enjoy getting out and doing whatever I can to get some stress release. I play pick-up soccer with several buddies as often as we can, more so during summer and winter(indoor). It is amazing how much release you can get by nailing a hard hit ball in the goal from about 30 yards out! Or taking on about 3 guys and beating them, and putting one in! I coach both my boys (5 & 8) also.

I also burn fire wood to heat my home, and enjoy releasing some aggression force on a nice red oak tree for a few hours.

It is amazing how this makes you feel and increases your concentration level!