Running an update against a table with a little over 500,000 rows I get the following (average of three runs, in seconds)
1) CAST / FLOOR / CAST [2.32]
2) DATEADD / DATEDIFF [1.84]
3) CAST / CAST [1.69]
4) CAST / CONVERT [4.33]
So not much in it except for method 4.
For fast, accurate and documented assistance in answering your questions, please read this article.
Understanding and using APPLY, (I) and (II) Paul White
Hidden RBAR: Triangular Joins / The "Numbers" or "Tally" Table: What it is and how it replaces a loop Jeff Moden