I agree with Steve on Anonymous. Of course it's easy to say "find a new job" but much more stressful if you're already living paycheck to paycheck, have debts or family depending on you, or if your marketable skills have slipped in favour of the proprietary systems & data you work with.

But whatever you need to do to start growing your skills, networking, going to SQL PASS chapter meetings, etc. Blogging, update your LinkedIn. And certainly don't put in overtime!