I would imagine backup process "really" depends on your organization's requirements.
Backup the database with "Checksum" (Just to be safe using checksum)
Then using a Restore Verify Only
and using DBCC CheckDb are good.
Although those above depends on available maint window, it sounds there is tight time constraint if verification happens elsewhere later?
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...0.05 points per day since registration... slowly crawl up to 1 pt per day hopefully 😀