Fighting Procrastination?

Here is another short video (~ 15 minutes). This is by the author of The Power of Habit, Charles Duhigg. In this video, he delves into why we procrastinate and why it isn’t a willpower issue. He also talks about how Gen Krulak, during his time as Commandant of the Marine Corps, reshaped Marine Corps Boot Camp to install in recruits a strong internal locus of control. Even though it’s not a long video, Duhigg does cite studies that support what he talks about during the video, meaning it’s not just baseless self-help advice. The video presents solid advice in how to address procrastination, concepts that are central in life coaching. If you’re struggling with procrastination, this may help you start to overcome it.