SQLDBA360 (9/26/2012)
Scary's artical is a good http://www.simple-talk.com/sql/database-administration/sql-server-backup-and-restore-for-the-accidental-dba/
oops haven't been on for a while http://www.simple-talk.com/sql/database-administration/sql-server-backup-and-restore-for-the-accidental-dba/