just incase you need it.

Here is a solution for if you data is stored in table and you want to do more than one row at a time.

DECLARE @table TABLE

(Input VARCHAR(MAX))

INSERT INTO @Table

SELECT 'IReallyHopeThisWorks.' UNION ALL

SELECT 'IfNotPleaseLetMeKnow'

SELECT

STUFF((SELECT

CASE

WHEN PATINDEX('%[A-Z]%',SUBSTRING(Input,N,1) COLLATE Latin1_General_BIN) != 0

THEN ' ' + SUBSTRING(Input,N,1)

ELSE SUBSTRING(Input,N,1)

END

FROM Tally WHERE N <=LEN(Input) FOR XML PATH('')),1,1,'')

FROM @table

This also uses a tally table