Salmon is great, however don't count on it for your omega 3s. Omega oils are best not cooked. They also can go rancid with too much heat. How much dairy are you going to add to the salmon? What type of sauce will you use? What other foods will you include and will they have sauces or dressings? Caloreis, carbs, and even sugars can sneak into that great protein main course.
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