Alpha Xtrm do not build muscles while in the gym, you build them while you are recovering. In order to recover, you must get adequate rest so your body can repair itself and build muscle. When following an intense muscle building workout, you should get a minimum of 7 hours each night. 8 - 10 hours of sleep each night is even better, but with everyone's busy lifestyles, may be hard to achieve. You should also take a week off from training every 12 weeks to allow your body to recover. You will find that your body will build muscle even during this week off, and the following weeks of training will be more intense because you have allowed yourself to fully recover.
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