Category Food Item Measure Baked Goods Angelfood, commercial (25cm diam) 1/12 Baked Goods Angelfood, from mix (25cm diam) 1/12 Baked Goods Animal crackers (arrowroot, social tea) 2 Baked Goods Apple crisp, homemade 125mL Baked Goods Apple, commercial, 2 crust (23cm diam) 1/8 Baked Goods Apple, homemade, 2 crust (23cm diam) 1/8 Baked Goods Banana bread, homemade (11cm X 6cm X 1cm) 1 slice Baked Goods Banana cream, from mix, no-bake type (23cm diam) 1/8 Baked Goods Biscuit, plain or buttermilk, fast food 1 Baked Goods Biscuit, plain or buttermilk, from mix, baked 1 Baked Goods Biscuit, plain or buttermilk, homemade 1 Baked Goods Biscuit, plain, refrigerated dough, baked 1 Baked Goods Boston cream pie, commercial 1/6 Baked Goods Bread pudding with raisins, homemade 125mL Baked Goods Breakfast bar, Oatmeal to GoTM 1 Baked Goods Brownies, commercial (5cm X 5cm) 1 square Baked Goods Brownies, homemade (5cm X 5cm) 1 square Baked Goods Butter tart 1 Baked Goods Carrot, homemade with cream cheese icing (2 layer, 23cm diam) 1/12 Baked Goods Cereal bar, fruit filled (Nutri-GrainTM) 1 Baked Goods Cheesecake, commercial (15 cm diam) 1/6 Baked Goods Cheesecake, from mix, no-bake type (20cm diam) 1/8 Baked Goods Cheesecake, plain, homemade with cherry topping (20cm diam) 1/8 Baked Goods Cherry, commercial, 2 crust (23cm diam) 1/8 Baked Goods Chocolate chip, commercial 2 Baked Goods Chocolate chip, homemade 2 Baked Goods Chocolate chip, refrigerated dough, baked 2 Baked Goods Chocolate coated marshmallow 2 Baked Goods Chocolate cream, commercial (20cm diam) 1/6 Baked Goods Chocolate sandwich 2 Baked Goods Chocolate, from mix, with icing (23cm diam) 1/12 Baked Goods Chocolate, frozen, commercial, with chocolate icing (1 layer, 5cm X 20cm diam) 1/6 Baked Goods Chocolate, homemade, with icing (2 layer, 23cm diam) 1/12 Baked Goods Coconut cream, commercial (20cm diam) 1/6 Baked Goods Coconut macaroons, homemade 2 Baked Goods Coffee cake, cinnamon with crumb topping, commercial 1/10 Baked Goods Coffee cake, cinnamon with crumb topping, from mix (20cm X 15cm) 1/10 Baked Goods Croissant, butter 1 Baked Goods Danish pastry, cinnamon (11cm diam) 1 Baked Goods Danish pastry, fruit (11cm diam) 1 Baked Goods Date squares, homemade 1 square Baked Goods Doughnut, cake-type, plain (8cm diam) 1 Baked Goods Doughnut, cake-type, plain, chocolate coated (9cm diam) 1 Baked Goods Doughnut, yeast-leavened, honey bun, glazed (9cm x 6cm) 1 Baked Goods Doughnut, yeast-leavened, jelly filled (9cm X 6cm) 1 Baked Goods Eclairs, custard filled, chocolate glaze 1 Baked Goods Fig 2 Baked Goods Fried pie, fruit (13cm X 10cm) 1 Baked Goods Fruitcake, commercial 1 piece Baked Goods Ginger snaps 2 Baked Goods Gingerbread, from mix (23cm X 23cm) 1/9 Baked Goods Graham crackers, plain or honey 2 Baked Goods Granola bar, hard, chocolate chip 1 Baked Goods Granola bar, hard, plain 1 Baked Goods Granola bar, soft, chocolate chip, graham and marshmallow 1 Baked Goods Granola bar, soft, nuts and raisins 1 Baked Goods Granola bar, soft, peanut butter, chocolate coated 1 Baked Goods Granola bar, soft, plain 1 Baked Goods Lemon meringue, commercial (20cm diam) 1/6 Baked Goods Mincemeat pie, homemade, 2 crust (23cm diam) 1/8 Baked Goods Molasses 2 Baked Goods Muffin bar (Hop&GoTM, Sweet MorningsTM) 1 Baked Goods Muffin, bran, homemade 1 Baked Goods Muffin, carrot, commercial 1 Baked Goods Muffin, chocolate chip, commercial 1 Baked Goods Muffin, fruit, commercial 1 Baked Goods Muffin, fruit, homemade 1 Baked Goods Oatmeal, with raisins, commercial 2 Baked Goods Oatmeal, without raisins, homemade 2 Baked Goods Peanut butter sandwich 2 Baked Goods Peanut butter, homemade 2 Baked Goods Pecan, commercial (20cm diam) 1/6 Baked Goods Pound cake, homemade (23cm X 13cm X 7.5cm) 1/10 Baked Goods Pumpkin, commercial (20cm diam) 1/6 Baked Goods Rice Krispies SquaresTM, commercial 1 square Baked Goods Shortbread, commercial, plain 2 Baked Goods Shortbread, homemade 2 Baked Goods Shortcake, biscuit-type, homemade (4cm X 7.5cm diam) 1 Baked Goods Sponge, commercial, individual shell 1 Baked Goods Sponge, homemade (25cm diam) 1/12 Baked Goods Sugar cookies, commercial 2 Baked Goods Sugar cookies, homemade 2 Baked Goods Sugar pie, homemade, 1 crust 1/8 Baked Goods Toaster pastries (Pop-TartsTM), brown sugar & cinnamon 1 Baked Goods Toaster pastries (Pop-TartsTM), fruit, frosted 1 Baked Goods Vanilla wafers 2 Baked Goods White, from mix, with icing (2 layer, 23cm diam) 1/12 Baked Goods White, frozen, commercial, with icing (1 layer, 5cm X 20cm diam) 1/6 Baked Goods White, homemade, with icing (2 layer, 23cm diam) 1/12 Baked Goods Yellow, from mix, with icing (2 layer, 23cm diam) 1/12 Beverages Beer, de-alcoholized, (Labbat .5TM) 1 can Beverages Beer, high alcohol (7%alcohol by volume) 1 bottle Beverages Beer, light (4% alcohol by volume) 1 bottle Beverages Beer, regular (5% alcohol by volume) 1 bottle Beverages Chai, latte 250mL Beverages Citrus juice drink, frozen, diluted (Five AliveTM) 250mL Beverages Club soda 250mL Beverages Cocktail, daiquiri 125mL Beverages Cocktail, margarita 125mL Beverages Coffee, brewed 250mL Beverages Coffee, brewed, decaffeinated 250mL Beverages Coffee, instant, regular, powder + water 250mL Beverages Coffee, latte 250mL Beverages Coffee, substitute, powder + water 250mL Beverages Cola 250mL Beverages Cola, aspartame sweetened 250mL Beverages Cola, decaffeinated 250mL Beverages Fruit flavour drink, low Calorie, powder + water (Crystal LightTM) 250mL Beverages Fruit punch flavour drink, powder (Kool-AidTM) + water 250mL Beverages Fruit punch flavour drink, vitamin C added, powder + water 250mL Beverages Fruit punch juice drink, ready-to-drink (Sunny DTM) 250mL Beverages Ginger ale 250mL Beverages Iced cappuccino - original - with cream (Tim HortonsTM) 250mL Beverages Iced cappuccino - with 2% milk (Tim HortonsTM) 250mL Beverages Iced coffee, Frappuccino (StarbucksTM) 250mL Beverages Iced tea, lemon flavor, ready-to-drink 250mL Beverages Iced tea, lemon flavour, powder + water 250mL Beverages Lemonade, pink or white, frozen, diluted 250mL Beverages Lemon-lime soda 250mL Beverages Liqueur, coffee and cream 45mL Beverages Mixed vegetable and fruit juice drink, ready-to-drink (V8 SplashTM) 250mL Beverages Non cola soda, aspartame sweetened 250mL Beverages Orange drink, vitamin C added (Hi-CTM), ready-to-drink 250mL Beverages Orange drink, vitamin C added (TangTM, QuenchTM, Rise’n ShineTM), powder + water 250mL Beverages Orange soda 250mL Beverages Sangria 125mL Beverages Spirits (gin, rum, vodka, whisky) 50mL Beverages Sports drink, fruit flavour, low Calorie, ready-to-drink (GatoradeTM, PoweradeTM) 250mL Beverages Sports drink, fruit flavour, ready-to-drink (GatoradeTM, PoweradeTM) 250mL Beverages Tea, brewed 250mL Beverages Tea, brewed, herbal 250mL Beverages Tonic water 250mL Beverages Vodka cooler 1 bottle Beverages Water, mineral (PerrierTM) 250mL Beverages Water, municipal 250mL Beverages Wine, dessert, sweet 125mL Beverages Wine, table, red 125mL Beverages Wine, table, white 125mL Dairy Buttermilk 250mL Dairy Cheese, Blue 50g Dairy Cheese, Brick 50g Dairy Cheese, Brie 50g Dairy Cheese, Camembert 50g Dairy Cheese, Cheddar 50g Dairy Cheese, Cheddar, low fat (18% M.F.) 50g Dairy Cheese, Cottage cheese (1% M.F.) 125mL Dairy Cheese, Cream cheese, light 30mL Dairy Cheese, Cream cheese, regular 30mL Dairy Cheese, Edam 50g Dairy Cheese, Feta 50g Dairy Cheese, Goat cheese, soft 50g Dairy Cheese, Gouda 50g Dairy Cheese, Gruyere 50g Dairy Cheese, Imitation cheese 50g Dairy Cheese, Mozzarella (22.5% M.F.) 50g Dairy Cheese, Mozzarella, partially skimmed (16.5% M.F.) 50g Dairy Cheese, Parmesan, grated 15mL Dairy Cheese, Processed cheese food, thin slices 1 Dairy Cheese, Processed cheese food, thin slices, light 1 Dairy Cheese, Processed cheese spread (Cheez WhizTM) 30mL Dairy Cheese, Processed cheese spread, light (Light Cheez WhizTM) 30mL Dairy Cheese, Ricotta cheese, partly skimmed milk 125mL Dairy Cheese, Romano, grated 15mL Dairy Cheese, Swiss (Emmental) 50g Dairy Cheese, Swiss, processed, thin slices 1 Dairy Chocolate milk, chocolate flavour powder + 2% milk 250mL Dairy Chocolate milk, syrup + 2% milk 250mL Dairy Coffee whitener, frozen liquid 15mL Dairy Coffee whitener, powdered 5mL Dairy Coffee whitener, powdered, light 5mL Dairy Cream, Half and half, 10% M.F. 15mL Dairy Cream, Whipped, pressurized 60mL Dairy Dessert topping, frozen 60mL Dairy Dessert topping, frozen, low fat 60mL Dairy Dessert topping, powdered, prepared with 2% milk 60mL Dairy Dessert topping, pressurized 60mL Dairy Drinkable yogourt 200mL Dairy Eggnog 250mL Dairy Fresh cheese (DanimalTM, MinigoTM) 1 Dairy Hot chocolate, aspartame sweetened, powder + water 250mL Dairy Hot chocolate, homemade with cocoa + 2% milk 250mL Dairy Hot chocolate, powder + 2% milk 250mL Dairy Hot chocolate, powder + water 250mL Dairy Instant breakfast powder + 2% milk 250mL Dairy Kefir, plain 175mL Dairy Milk shake, chocolate 250mL Dairy Milk shake, vanilla 250mL Dairy Milk, chocolate, 1% M.F. 250mL Dairy Milk, chocolate, 2% M.F. 250mL Dairy Milk, condensed, sweetened, canned (Eagle BrandTM) 15mL Dairy Milk, evaporated, partly skimmed, canned, diluted, 2% M.F. 250mL Dairy Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. 15mL Dairy Milk, evaporated, skim, canned, diluted, 0.2% M.F. 250mL Dairy Milk, evaporated, skim, canned, undiluted, 0.2% M.F. 15mL Dairy Milk, evaporated, whole, canned, diluted, 7.8% M.F. 250mL Dairy Milk, evaporated, whole, canned, undiluted, 7.8% M.F. 15mL Dairy Milk, partly skimmed, 1% M.F. 250mL Dairy Milk, partly skimmed, 2% M.F. 250mL Dairy Milk, partly skimmed, 2% M.F., with added milk solids 250mL Dairy Milk, reconstituted, from skim milk powder 250mL Dairy Milk, skim 250mL Dairy Milk, whole, 3.3% M.F. 250mL Dairy Pudding, All flavours, instant, from mix, prepared with 2% milk 125mL Dairy Pudding, Chocolate, ready-to-eat 1 unit Dairy Pudding, Chocolate, ready-to-eat, fat-free 1 unit Dairy Pudding, Rice, homemade 125mL Dairy Pudding, Rice, ready-to-eat 1 unit Dairy Pudding, Tapioca, ready-to-eat 1 unit Dairy Pudding, Tapioca, ready-to-eat, fat-free 1 unit Dairy Pudding, Vanilla, ready-to-eat 1 unit Dairy Pudding, Vanilla, ready-to-eat, fat-free 1 unit Dairy Rice beverage, flavoured and unflavoured, enriched 250mL Dairy Skim milk powder 5mL Dairy Sour cream, 14% M.F. 15mL Dairy Sour cream, light, 5% M.F. 15mL Dairy Soy beverage, chocolate, enriched 250mL Dairy Soy beverage, original and vanilla, enriched 250mL Dairy Soy beverage, unsweetened, enriched 250mL Dairy Table cream (coffee cream), 18% M.F. 15mL Dairy Whipping cream, 35% M.F., not whipped 15mL Dairy Whipping cream, 35% M.F., sweetened, whipped 60mL Dairy Yogourt parfait with berries and granola 175mL Dairy Yogourt, plain, 1-2% M.F. 175mL Dairy Yogourt, plain, 2-4% M.F. 175mL Dairy Yogourt, plain, fat-free 175mL Dairy Yogourt, vanilla or fruit, 1-2% M.F. 175mL Dairy Yogourt, vanilla or fruit, fat-free 175mL Dairy Yogourt, vanilla or fruit, fat-free with sugar substitute 175mL Eggs Egg substitute, frozen (yolk replaced), cooked 2 eggs Eggs Egg white, cooked 1 large Eggs Egg yolk, cooked 1 large Eggs Egg, fried 2 large Eggs Egg, hard-boiled 1 large Eggs Egg, poached 1 large Eggs Eggs benedict 2 eggs Eggs Eggs, scrambled, made with 2 eggs 2 eggs Eggs Omelet, cheese, made with 2 eggs 1 omelet Eggs Omelet, spanish, made with 2 eggs (mushrooms, onions, green peppers, tomatoes) 1 omelet Eggs Omelet, western, made with 2 eggs (green peppers, ham, onions) 1 omelet Fast Foods Beef and broccoli stir fry 250mL Fast Foods Breakfast bagel, with ham, egg and cheese 1 Fast Foods Breakfast biscuit with egg, cheese and bacon 1 Fast Foods Breakfast English muffin with egg, cheese and bacon 1 Fast Foods Cheeseburger, double patty + condiments + vegetables 1 Fast Foods Cheeseburger, single patty, plain 1 Fast Foods Chicken almond guy ding 250mL Fast Foods Chicken chow mein 250mL Fast Foods Chicken fried rice 250mL Fast Foods Chicken sandwich, breaded chicken + condiments + vegetables 1 Fast Foods Chicken sandwich, grilled chicken + condiments + vegetables 1 Fast Foods Chicken, breaded and fried (pieces) 2 pieces Fast Foods Chicken, breaded and fried, boneless (nuggets) 6 Fast Foods Chili con carne 250mL Fast Foods Corndog (PogoTM) 1 Fast Foods Donair / Gyro 1 Fast Foods Egg roll 1 Fast Foods Fish sandwich with breaded fish 1 Fast Foods French fries 20-25 fries Fast Foods Garlic bread 2 slices Fast Foods General Tao/Tso chicken 250mL Fast Foods Hamburger, double patty + condiments 1 Fast Foods Hamburger, single patty, plain 1 Fast Foods Hot and sour soup 250mL Fast Foods Hot-dog, plain 1 Fast Foods Milk shake, chocolate 250mL Fast Foods Milk shake, vanilla 250mL Fast Foods Onion rings, breaded and fried 8-9 Fast Foods Pizza with cheese (medium - 12 inches) 1/6 Fast Foods Pizza with cheese and pepperoni (medium - 12 inches) 1/6 Fast Foods Pizza with cheese and vegetables (medium - 12 inches) 1/6 Fast Foods Pizza with cheese, meat and vegetables (medium - 12 inches) 1/6 Fast Foods Submarine sandwich (6 inches), vegetarian 1 Fast Foods Submarine sandwich (6 inches), with cold cuts 1 Fast Foods Submarine sandwich (6 inches), with grilled/roasted chicken 1 Fast Foods Submarine sandwich (6 inches), with tuna 1 Fast Foods Sweet and sour chicken balls 3 Fast Foods Veggie burger, single patty + condiments + vegetables 1 Fast Foods Won ton soup 250mL Fast Foods Wrap sandwich, chicken ranch 1 Fast Foods Zucchini, breaded and fried, sticks 4 Fats and Oils Bacon grease 15mL Fats and Oils BecelTM, tub, calorie-reduced, canola and safflower oils (non-hydrogenated) 5mL Fats and Oils BecelTM, tub, canola and safflower oils (non-hydrogenated) 5mL Fats and Oils Butter 5mL Fats and Oils ChefmasterTM, tub, unspecified vegetable oils (hydrogenated) 5mL Fats and Oils ImperialTM, stick, soy and canola oils (hydrogenated) 5mL Fats and Oils ImperialTM, tub, soya oil (non-hydrogenated) 5mL Fats and Oils LactantiaTM, tub, soya oil (hydrogenated) 5mL Fats and Oils Lard 15mL Fats and Oils Margarine, tub, composite 5mL Fats and Oils Oils, Canola 15mL Fats and Oils Oils, Corn 15mL Fats and Oils Oils, Flaxseed 15mL Fats and Oils Oils, Grapeseed 15mL Fats and Oils Oils, Olive 15mL Fats and Oils Oils, Peanut 15mL Fats and Oils Oils, Sesame 15mL Fats and Oils Oils, Soybean 15mL Fats and Oils Oils, Sunflower 15mL Fats and Oils Salad Dressings, Blue cheese 15mL Fats and Oils Salad Dressings, Blue cheese, low Calorie 15mL Fats and Oils Salad Dressings, Creamy Caesar 15mL Fats and Oils Salad Dressings, Creamy Caesar, low Calorie 15mL Fats and Oils Salad Dressings, Creamy dressing, fat-free 15mL Fats and Oils Salad Dressings, French 15mL Fats and Oils Salad Dressings, French, low fat 15mL Fats and Oils Salad Dressings, Italian 15mL Fats and Oils Salad Dressings, Italian, low Calorie 15mL Fats and Oils Salad Dressings, Mayonnaise 15mL Fats and Oils Salad Dressings, Mayonnaise, light 15mL Fats and Oils Salad Dressings, Non creamy dressing, fat-free 15mL Fats and Oils Salad Dressings, Oil and vinegar 15mL Fats and Oils Salad Dressings, Ranch 15mL Fats and Oils Salad Dressings, Ranch, low fat 15mL Fats and Oils Salad Dressings, Salad dressing, mayonnaise type 15mL Fats and Oils Salad Dressings, Salad dressing, mayonnaise type, fat-free 15mL Fats and Oils Salad Dressings, Salad dressing, mayonnaise type, light 15mL Fats and Oils Salad Dressings, Thousand Island 15mL Fats and Oils Salad Dressings, Thousand Island, low Calorie 15mL Fats and Oils Shortening 15mL Fats and Oils Spread (20% butter / 80% margarine) 5mL Fats and Oils Spread (50% butter / 50% margarine) 5mL Fish Anchovies, canned in oil, drained solids 2 Fish Arctic char, cooked 75g Fish Bass, mixed species, baked or broiled 75g Fish Burbot (loche), raw 90g Fish Calamari, breaded and fried 125mL Fish Catfish, channel, farmed, baked or broiled 75g Fish Caviar, black or red 15mL Fish Cisco (lake herring, tullibee), baked or broiled 75g Fish Cisco (lake herring, tullibee), raw 90g Fish Clams, mixed species, boiled or steamed 5 large Fish Clams, mixed species, canned, drained solids 125mL Fish Cod, Atlantic, baked or broiled 75g Fish Cod, Atlantic, dried and salted, soaked in water 75g Fish Crab cake 1 Fish Crab, canned, drained 125mL Fish Crab, imitation, made from surimi 125mL Fish Crab, snow, boiled or steamed 125mL Fish Crayfish, mixed species, farmed, boiled or steamed 4 medium Fish Fish cake 1 Fish Fish fillet, battered and fried 1 Fish Fish sticks, frozen, heated (10cm x 2.5cm x 1.3cm) 3 sticks Fish Gefiltefish 75g Fish Grayling, baked or broiled 75g Fish Haddock, baked or broiled 75g Fish Halibut, Atlantic and Pacific, baked or broiled 75g Fish Herring, Atlantic, kippered 75g Fish Lobster, boiled or steamed 125mL Fish Mackerel, Atlantic, baked or broiled 75g Fish Mussels, boiled or steamed 15 small Fish Ocean Perch, Atlantic, baked or broiled 75g Fish Oysters, boiled or steamed 6 medium Fish Oysters, canned, solids and liquid 125mL Fish Oysters, raw 6 medium Fish Pickerel (Walleye), baked or broiled 75g Fish Pike, northern, baked or broiled 75g Fish Pollock, Atlantic, baked or broiled 75g Fish Salmon, Atlantic, farmed, baked or broiled 75g Fish Salmon, chum (keta), baked or broiled 75g Fish Salmon, chum (keta), canned, drained solids with bone, salted 75g Fish Salmon, chum (keta), canned, drained solids with bone, unsalted 75g Fish Salmon, coho, farmed, baked or broiled 75g Fish Salmon, eggs, raw 90g Fish Salmon, king or chinook, smoked, canned 75g Fish Salmon, pink, canned, drained with bones 75g Fish Salmon, smoked 2 pieces Fish Salmon, smoked, lox 2 pieces Fish Salmon, sockeye, baked or broiled 75g Fish Sardines, Atlantic, canned in oil, drained with bones 1 can Fish Sardines, Pacific, canned in tomato sauce, drained with bones 1 can Fish Scallops, cooked, steamed 6 medium Fish Shrimp, boiled or steamed 6 medium Fish Shrimp, breaded and fried 6 medium Fish Smelt, breaded and fried 5 Fish Snapper, mixed species, baked or broiled 75g Fish Sole (flatfish), baked or broiled 75g Fish Trout, rainbow, farmed, baked or broiled 75g Fish Tuna salad 125mL Fish Tuna, light, canned in water, drained, salted 75g Fish Tuna, light, canned with oil, drained, salted 75g Fish Turbot, baked or broiled 75g Fish Whitefish, lake, native, baked 75g Fruit Apple juice, ready-to-drink, vitamin C added 125mL Fruit Apple with skin (7cm.diam) 1 Fruit Applesauce, unsweetened 125mL Fruit Apricots, dried 3 Fruit Apricots, raw 3 Fruit Avocado 1/2 Fruit Banana 1 Fruit Blackberries 125mL Fruit Blueberries, frozen, unsweetened 125mL Fruit Blueberries, raw 125mL Fruit Cherries, sweet 10 Fruit Clementine 1 Fruit Cranberries, dried, sweetened 60mL Fruit Cranberry juice cocktail, ready-to-drink, vitamin C added 125mL Fruit Cranberry juice, unsweetened, ready-to-drink 125mL Fruit Cranberry-apple juice-drink, ready-to-drink, low Calorie, vitamin C added 125mL Fruit Dates, dried 3 Fruit Figs, dried 2 Fruit Figs, raw 1 Fruit Fruit cocktail, canned, juice pack 125mL Fruit Fruit cocktail, canned, light syrup pack 125mL Fruit Fruit salad, tropical, canned, heavy syrup pack 125mL Fruit Fruit salad, tropical, canned, juice pack 125mL Fruit Grape juice, frozen, sweetened, diluted, vitamin C added 125mL Fruit Grape juice, ready-to-drink, vitamin C added 125mL Fruit Grapefruit juice, ready-to-drink unsweetened or freshly squeezed 125mL Fruit Grapefruit juice, ready-to-drink, sweetened 125mL Fruit Grapefruit, pink or red 1/2 Fruit Grapefruit, white 1/2 Fruit Grapes 20 Fruit Kiwifruit 1 Fruit Lemon juice, canned or bottled 15mL Fruit Lime juice, canned or bottled 15mL Fruit Lychees (litchis) 10 Fruit Mango 1/2 Fruit Melon, cantaloupe, cubes 125mL Fruit Melon, honeydew, cubes 125mL Fruit Melon, watermelon, cubes 125mL Fruit Nectar, apricot 125mL Fruit Nectar, mango 125mL Fruit Nectarine 1 Fruit Orange 1 Fruit Orange and grapefruit juice, ready-to-drink 125mL Fruit Orange juice, frozen, diluted 125mL Fruit Orange juice, ready-to-drink 125mL Fruit Orange juice, ready-to-drink, refrigerated, vitamin D and calcium added 125mL Fruit Orange, strawberry and banana juice, ready-to-drink 125mL Fruit Papaya, cubes 125mL Fruit Peach 1 Fruit Peach, canned halves or slices, juice pack 125mL Fruit Peach, canned halves or slices, light syrup pack 125mL Fruit Peach, canned halves or slices, water pack 125mL Fruit Pear with skin 1 Fruit Pear, canned halves, juice pack 125mL Fruit Pear, canned halves, light syrup pack 125mL Fruit Pear, canned halves, water pack 125mL Fruit Pineapple juice, ready-to-drink, vitamin C added 125mL Fruit Pineapple, canned, juice pack 125mL Fruit Pineapple, cubes 125mL Fruit Plantain, baked or boiled, sliced 125mL Fruit Plum 1 Fruit Pomegranate (9.5cm diam) 1/2 Fruit Pomegranate juice, ready-to-drink 125mL Fruit Prune juice, ready-to-drink 125mL Fruit Prunes, dried 3 Fruit Prunes, dried, cooked, without added sugar 60mL Fruit Raisins 60mL Fruit Raspberries 125mL Fruit Rhubarb, frozen, cooked, with added sugar 125mL Fruit Strawberries 7 Fruit Strawberries, frozen, unsweetened 125mL Fruit Tangerine (mandarin) 1 Fruit Tangerine (mandarin), canned, juice pack, drained 125mL Grain/Cereal All Bran Buds with psyllium, Kellogg’sTM 75mL Grain/Cereal All Bran, Kellogg’sTM 125mL Grain/Cereal Almond Raisin Muslix, Kellogg’sTM 175mL Grain/Cereal Alpha-Bits, PostTM 250mL Grain/Cereal Bagel, plain (10cm diam) 1 Grain/Cereal Bannock 1 medium Grain/Cereal Barley, pearled, cooked 125mL Grain/Cereal Bran Flakes, PostTM 250mL Grain/Cereal Bread stick, plain (19cm X 2cm) 1 Grain/Cereal Bread stuffing, dry mix, prepared 125mL Grain/Cereal Bread, French or Vienna 1 slice Grain/Cereal Bread, Italian 1 slice Grain/Cereal Bread, mixed-grain 1 slice Grain/Cereal Bread, naan 1/2 Grain/Cereal Bread, oatmeal 1 slice Grain/Cereal Bread, pita, white (17cm diam) 1 Grain/Cereal Bread, pita, whole wheat (17cm diam) 1 Grain/Cereal Bread, pumpernickel 1 slice Grain/Cereal Bread, raisin 1 slice Grain/Cereal Bread, rye 1 slice Grain/Cereal Bread, white, Calorie-reduced 1 slice Grain/Cereal Bread, white, commercial 1 slice Grain/Cereal Bread, white, homemade with 2% milk 1 slice Grain/Cereal Bread, whole wheat, commercial 1 slice Grain/Cereal Bread, whole wheat, homemade with 2% milk 1 slice Grain/Cereal Bulgur, cooked 125mL Grain/Cereal Cap’n Crunch, QuakerTM 175mL Grain/Cereal Cheerios, Honey Nut, General MillsTM 250mL Grain/Cereal Cheerios, regular General MillsTM 250mL Grain/Cereal Cheese crackers, small 15 Grain/Cereal Chickpea flour 125mL Grain/Cereal Cinnamon Toast Crunch, General MillsTM 175mL Grain/Cereal Corn Bran, QuakerTM 250mL Grain/Cereal Corn Flakes, Kellogg’sTM 250mL Grain/Cereal Corn Pops, Kellogg’sTM 250mL Grain/Cereal Cornmeal, dry 125mL Grain/Cereal Couscous, cooked 125mL Grain/Cereal Cream of wheat, regular 175mL Grain/Cereal Croutons, plain 60mL Grain/Cereal Dumpling 1 dumpling Grain/Cereal English muffin, white, toasted 1 Grain/Cereal English muffin, whole wheat, toasted 1 Grain/Cereal Fibre 1, General MillsTM 125mL Grain/Cereal French toast, frozen, ready to heat, heated 1 slice Grain/Cereal French toast, homemade 1 slice Grain/Cereal Froot Loops, Kellogg’sTM 250mL Grain/Cereal Frosted Flakes, Kellogg’sTM 250mL Grain/Cereal Fruit & Fibre, Dates/Raisins/Walnuts, Post 125mL Grain/Cereal Fry bread 1 Grain/Cereal Granola with Raisins, low fat, Kellogg’sTM 125mL Grain/Cereal Granola with Raisins, RogersTM 125mL Grain/Cereal Grape-Nuts, PostTM 125mL Grain/Cereal Harvest Crunch, regular, QuakerTM 125mL Grain/Cereal Honeycomb, PostTM 250mL Grain/Cereal Just Right, Kellogg’sTM 250mL Grain/Cereal Life, QuakerTM 175mL Grain/Cereal Lucky Charms, General MillsTM 250mL Grain/Cereal Macaroni, cooked 250mL Grain/Cereal Matzo, plain 1 Grain/Cereal Melba toast, plain 2 Grain/Cereal Milk crackers 2 Grain/Cereal Mini-Wheats with White Frosting, Kellogg’sTM 175mL Grain/Cereal Muesli, President’s ChoiceTM 75mL Grain/Cereal Nesquik, General MillsTM 250mL Grain/Cereal Noodles, Chinese, chow mein 60mL Grain/Cereal Noodles, egg, cooked 250mL Grain/Cereal Oat bran, cooked 175mL Grain/Cereal Oat bran, dry 125mL Grain/Cereal Oat flour 125mL Grain/Cereal Oatmeal Crisp Almond, General MillsTM 125mL Grain/Cereal Oatmeal Crisp Maple Walnut, General MillsTM 125mL Grain/Cereal Oatmeal, instant, apple-cinnamon 1 packet Grain/Cereal Oatmeal, instant, regular 1 packet Grain/Cereal Oatmeal, large flakes/quick 175mL Grain/Cereal Pancake, buckwheat, prepared from mix (13cm diam) 1 Grain/Cereal Pancake, homemade with butter and syrup (13cm diam) 1 Grain/Cereal Pancake, plain, from complete mix (13cm diam) 1 Grain/Cereal Pancake, plain, frozen, ready-to-heat (13cm diam), heated 1 Grain/Cereal Pancake, plain, homemade (13cm diam) 1 Grain/Cereal Pasta, fresh-refrigerated, cooked 250mL Grain/Cereal Pasta, fresh-refrigerated, spinach, cooked 250mL Grain/Cereal Potato flour 125mL Grain/Cereal Potato pancake, homemade (8cm diam) 1 Grain/Cereal Puffed Wheat, QuakerTM 250mL Grain/Cereal Quinoa, cooked 125mL Grain/Cereal Raisin Bran, Kellogg’sTM 250mL Grain/Cereal Ramen noodles, chicken flavour, dry 1 package Grain/Cereal Red River, Robin HoodTM 175mL Grain/Cereal Reese’s Puffs, General MillsTM 175mL Grain/Cereal Rice flour 125mL Grain/Cereal Rice Krispies, Kellogg’sTM 250mL Grain/Cereal Rice noodles, cooked 250mL Grain/Cereal Rice, brown, long-grain, cooked 125mL Grain/Cereal Rice, white, long-grain, cooked 125mL Grain/Cereal Rice, white, long-grain, instant, prepared 125mL Grain/Cereal Rice, white, long-grain, parboiled, cooked 125mL Grain/Cereal Rice, wild, cooked 125mL Grain/Cereal Roll, crusty (kaiser) 1 Grain/Cereal Roll, dinner, white 1 Grain/Cereal Roll, dinner, whole wheat 1 Grain/Cereal Roll, hamburger or hotdog, white 1 Grain/Cereal Roll, hamburger or hotdog, whole wheat 1 Grain/Cereal Rusk toast 1 Grain/Cereal Rye flour, light 125mL Grain/Cereal Rye wafers, plain 2 Grain/Cereal Saltine (oyster, soda, soup) 4 Grain/Cereal Saltine (oyster, soda, soup), unsalted top 4 Grain/Cereal Shredded Wheat, PostTM 1 biscuit Grain/Cereal Shreddies, PostTM 175mL Grain/Cereal Soy flour 125mL Grain/Cereal Spaghetti, cooked 250mL Grain/Cereal Spaghetti, whole wheat, cooked 250mL Grain/Cereal Special K, Kellogg’sTM 250mL Grain/Cereal Standard-type (snack-type) (RitzTM) 4 Grain/Cereal Standard-type, reduced sodium (RitzTM) 4 Grain/Cereal Sugar Crisp, PostTM 250mL Grain/Cereal Taco shell, baked (13cm diam) 1 shell Grain/Cereal Tortilla, corn (15cm diam) 1 Grain/Cereal Tortilla, wheat (20cm diam) 1 Grain/Cereal Trix, General MillsTM 250mL Grain/Cereal Waffle, homemade 1 Grain/Cereal Waffle, plain, frozen, ready-to-heat, heated 1 Grain/Cereal WeetabixTM 2 biscuits Grain/Cereal Wheat bran 15mL Grain/Cereal Wheat crackers 4 Grain/Cereal Wheat crackers, low fat 4 Grain/Cereal Wheat flour, all purpose 125mL Grain/Cereal Wheat flour, bread 125mL Grain/Cereal Wheat flour, cake 125mL Grain/Cereal Wheat flour, whole grain 125mL Grain/Cereal Wheat germ, toasted 15mL Grain/Cereal Whole wheat crackers 4 Legumes/Nuts Almond butter 30mL Legumes/Nuts Almonds, dried 60mL Legumes/Nuts Almonds, oil roasted 60mL Legumes/Nuts Almonds, roasted, salted 60mL Legumes/Nuts Beans, baked, homemade 175mL Legumes/Nuts Beans, baked, plain or vegetarian, canned 175mL Legumes/Nuts Beans, baked, with pork, canned 175mL Legumes/Nuts Beans, black, canned, not drained 175mL Legumes/Nuts Beans, kidney, dark red, canned, not drained 175mL Legumes/Nuts Beans, navy, canned, not drained 175mL Legumes/Nuts Beans, pinto, canned, not drained 175mL Legumes/Nuts Beans, refried, canned 175mL Legumes/Nuts Beans, white, canned, not drained 175mL Legumes/Nuts Black-eyed peas, canned, not drained 175mL Legumes/Nuts Brazil nuts, dried 60mL Legumes/Nuts Cashew butter 30mL Legumes/Nuts Cashews, roasted, salted 60mL Legumes/Nuts Chickpeas (garbanzo beans), canned, not drained 175mL Legumes/Nuts Falafel, homemade 1 ball Legumes/Nuts Flaxseeds, whole and ground 15mL Legumes/Nuts Hazelnuts or filberts, dried 60mL Legumes/Nuts Hummus, commercial 60mL Legumes/Nuts Lentils, boiled, salted 175mL Legumes/Nuts Lentils, pink, boiled 175mL Legumes/Nuts Macadamia nuts, roasted, salted 60mL Legumes/Nuts Meatless breaded chicken nuggets 2 Legumes/Nuts Meatless ground beef 75g Legumes/Nuts Mixed nuts, oil roasted, salted 60mL Legumes/Nuts Mixed nuts, roasted 60mL Legumes/Nuts Mixed nuts, roasted, salted 60mL Legumes/Nuts Peanut butter, chunk type, fat, sugar and salt added 30mL Legumes/Nuts Peanut butter, natural 30mL Legumes/Nuts Peanut butter, smooth type, fat, sugar and salt added 30mL Legumes/Nuts Peanut butter, smooth type, light 30mL Legumes/Nuts Peanuts, all types, shelled, oil-roasted, salted 60mL Legumes/Nuts Peanuts, all types, shelled, roasted 60mL Legumes/Nuts Peas, split, boiled 175mL Legumes/Nuts Pecans, dried 60mL Legumes/Nuts Pine nuts, pignolia, dried 60mL Legumes/Nuts Pistachios, shelled, roasted, salted 60mL Legumes/Nuts Pumpkin and squash seeds, kernels, dried 60mL Legumes/Nuts Sesame butter, tahini 30mL Legumes/Nuts Soy patty 1 Legumes/Nuts Soybeans, boiled 175mL Legumes/Nuts Sunflower seed kernels, roasted, salted 60mL Legumes/Nuts Tofu, regular, firm and extra firm 150g Legumes/Nuts Tofu, silken, soft 150g Legumes/Nuts Vegetable patty 1 Legumes/Nuts Vegetarian luncheon meat 4 slices Legumes/Nuts Walnuts, dried 60mL Legumes/Nuts Wiener, meatless 1 Meat/Poultry Back bacon, pork, grilled 2 slices Meat/Poultry Bacon, pork, broiled, pan-fried or roasted 3 slices Meat/Poultry Bacon, pork, broiled, pan-fried or roasted, reduced sodium 3 slices Meat/Poultry Bear, simmered 75g Meat/Poultry Beaver, roasted 75g Meat/Poultry Beef, Blade roast, lean + fat, braised 75g Meat/Poultry Beef, Blade steak, lean + fat, braised 75g Meat/Poultry Beef, Composite, roast, lean + fat, cooked 75g Meat/Poultry Beef, Composite, steak, lean + fat, cooked 75g Meat/Poultry Beef, Cross rib roast, lean + fat, braised 75g Meat/Poultry Beef, Eye of round roast, lean + fat, roasted 75g Meat/Poultry Beef, Eye of round steak, lean + fat, braised 75g Meat/Poultry Beef, Flank steak, lean + fat, braised 75g Meat/Poultry Beef, Ground, extra lean, crumbled, pan-fried 75g Meat/Poultry Beef, Ground, lean, crumbled, pan-fried 75g Meat/Poultry Beef, Ground, medium, crumbled, pan-fried 75g Meat/Poultry Beef, Ground, regular, crumbled, pan-fried 75g Meat/Poultry Beef, Inside (top) round roast, lean + fat, roasted 75g Meat/Poultry Beef, Inside (top) round steak, lean + fat, braised 75g Meat/Poultry Beef, Outside (bottom) round roast, lean + fat, roasted 75g Meat/Poultry Beef, Outside (bottom) round steak, lean + fat, braised 75g Meat/Poultry Beef, Rib eye steak, lean + fat, broiled 75g Meat/Poultry Beef, Rib steak, lean + fat, broiled 75g Meat/Poultry Beef, Rump roast, lean + fat, broiled 75g Meat/Poultry Beef, Short ribs, lean + fat, simmered 75g Meat/Poultry Beef, Sirloin tip roast, lean + fat, roasted 75g Meat/Poultry Beef, Standing rib roast, lean + fat, roasted 75g Meat/Poultry Beef, Stewing beef, lean, simmered 75g Meat/Poultry Beef, Strip loin (New York) steak, lean + fat, broiled 75g Meat/Poultry Beef, T-Bone (Porterhouse) steak, lean + fat, broiled 75g Meat/Poultry Beef, Tenderloin, steak, lean + fat, broiled 75g Meat/Poultry Beef, Top sirloin steak, lean + fat, broiled 75g Meat/Poultry Bison, roasted 75g Meat/Poultry Bologna (baloney), beef and pork 2 slices Meat/Poultry Bologna (baloney), beef and pork, light 2 slices Meat/Poultry Bologna (baloney), chicken 2 slices Meat/Poultry Caribou (reindeer), roasted 75g Meat/Poultry Chicken, broiler, breast, meat and skin, roasted 75g Meat/Poultry Chicken, broiler, breast, meat, roasted 75g Meat/Poultry Chicken, broiler, drumstick, meat and skin, roasted 75g Meat/Poultry Chicken, broiler, drumstick, meat, roasted 75g Meat/Poultry Chicken, broiler, flesh and skin, roasted 75g Meat/Poultry Chicken, broiler, flesh, roasted 75g Meat/Poultry Chicken, broiler, thigh, meat and skin, roasted 75g Meat/Poultry Chicken, broiler, thigh, meat, roasted 75g Meat/Poultry Chicken, broiler, wing, meat and skin, roasted 75g Meat/Poultry Chicken, broilers or fryers, breast, meat only, raw 100g Meat/Poultry Chicken, canned, flaked 60mL Meat/Poultry Chicken, cornish game hens, flesh and skin, roasted 75g Meat/Poultry Chicken, ground, lean, cooked 75g Meat/Poultry Corned beef, brisket, cooked 2 slices Meat/Poultry Cottage roll, pork, lean and fat, roasted 2 slices Meat/Poultry Creton 30mL Meat/Poultry Deer (venison), roasted 75g Meat/Poultry Deli meat, beef, thin sliced 4 slices Meat/Poultry Deli meat, chicken breast roll 2 slices Meat/Poultry Deli meat, chicken breast, low fat 2 slices Meat/Poultry Deli meat, ham, extra lean (5% fat) 2 slices Meat/Poultry Deli meat, ham, regular (11% fat) 2 slices Meat/Poultry Deli meat, mock chicken, loaved 2 slices Meat/Poultry Deli meat, turkey breast 2 slices Meat/Poultry Duck, domesticated, roasted 75g Meat/Poultry Duck, wild, cooked 75g Meat/Poultry Emu, inside drum, broiled 75g Meat/Poultry Goat, roasted 75g Meat/Poultry Goose, domesticated, flesh, roasted 75g Meat/Poultry Goose, wild (Canada goose), flesh, roasted 75g Meat/Poultry Ham, extra lean, canned 2 slices Meat/Poultry Ham, flaked, canned 60mL Meat/Poultry Ham, lean and regular, roasted 75g Meat/Poultry Ham, lean, canned 2 slices Meat/Poultry Ham, lean, roasted 75g Meat/Poultry Heart, beef, simmered 75g Meat/Poultry Horsemeat, roasted 75g Meat/Poultry Kidney, beef, simmered 75g Meat/Poultry Kielbasa (Kolbassa), pork and beef 1 piece Meat/Poultry Lamb, American, fresh, foreshank, lean + fat, cooked 75g Meat/Poultry Lamb, American, fresh, ground, cooked 75g Meat/Poultry Lamb, American, fresh, leg, whole, lean + fat, cooked 75g Meat/Poultry Lamb, American, fresh, loin, lean + fat, cooked 75g Meat/Poultry Lamb, American, fresh, rib, lean + fat, cooked 75g Meat/Poultry Lamb, American, fresh, shoulder, whole, lean+ fat, cooked 75g Meat/Poultry Lamb, New Zealand, frozen, composite, lean + fat, cooked 75g Meat/Poultry Lamb, New Zealand, frozen, foreshank, lean + fat, braised 75g Meat/Poultry Lamb, New Zealand, frozen, leg, whole, lean + fat, roasted 75g Meat/Poultry Lamb, New Zealand, frozen, loin, lean + fat, broiled 75g Meat/Poultry Lamb, New Zealand, frozen, rib, lean + fat, roasted 75g Meat/Poultry Lamb, New Zealand, frozen, shoulder, whole, lean + fat, braised 75g Meat/Poultry Liver sausage (liverwurst), pork 30mL Meat/Poultry Liver, beef, pan-fried 75g Meat/Poultry Liver, chicken, pan-fried 75g Meat/Poultry Liver, veal, pan-fried 75g Meat/Poultry Moose, roasted 75g Meat/Poultry Narwhal skin (muktuk), raw 90g Meat/Poultry Ostrich, inside strip, cooked 75g Meat/Poultry Pastrami, beef 2 slices Meat/Poultry Pate, liver, canned 30mL Meat/Poultry Pepperoni, pork, beef 10 slices Meat/Poultry Pork, Back ribs, lean + fat, roasted 75g Meat/Poultry Pork, Centre cut, loin, chop, lean + fat, broiled 75g Meat/Poultry Pork, Centre cut, loin, chop, lean + fat, pan-fried 75g Meat/Poultry Pork, Ground, lean, pan-fried 75g Meat/Poultry Pork, Ground, medium, pan-fried 75g Meat/Poultry Pork, Leg, butt end, lean + fat, roasted 75g Meat/Poultry Pork, Loin, rib end, lean + fat, broiled 75g Meat/Poultry Pork, Loin, rib end, lean + fat, pan-fried 75g Meat/Poultry Pork, Shoulder, butt, lean + fat, roasted 75g Meat/Poultry Pork, Shoulder, whole, lean + fat, roasted 75g Meat/Poultry Pork, Spareribs, lean + fat, braised 75g Meat/Poultry Pork, Tenderloin, lean, roasted 75g Meat/Poultry Ptarmigan, flesh, cooked 75g Meat/Poultry Rabbit, composite cuts, roasted 75g Meat/Poultry Salami, beef and pork 2 slices Meat/Poultry Salami, pork and beef, dry or hard 5 slices Meat/Poultry Salami, pork and beef, reduced salt 2 slices Meat/Poultry Sausage, Bratwurst, pork, cooked 1 Meat/Poultry Sausage, breakfast, pork and beef, cooked 1 Meat/Poultry Sausage, breakfast, pork, cooked 1 Meat/Poultry Sausage, Italian, pork, cooked 1 Meat/Poultry Sausage, turkey, cooked 1 Meat/Poultry Seal meat, boiled 75g Meat/Poultry Spruce grouse, flesh, cooked 75g Meat/Poultry Summer sausage, beef 2 slices Meat/Poultry Thymus, veal, braised 75g Meat/Poultry Tongue, beef, canned or pickled 75g Meat/Poultry Turkey, canned, flaked 60mL Meat/Poultry Turkey, dark meat and skin, roasted 75g Meat/Poultry Turkey, dark meat, roasted 75g Meat/Poultry Turkey, ground, cooked 75g Meat/Poultry Turkey, light meat and skin, roasted 75g Meat/Poultry Turkey, light meat, roasted 75g Meat/Poultry Veal, Composite cuts, lean + fat, cooked 75g Meat/Poultry Veal, Cutlets, grain-fed, pan-fried 75g Meat/Poultry Veal, Cutlets, milk-fed, pan-fried 75g Meat/Poultry Veal, Ground, broiled 75g Meat/Poultry Veal, Leg, lean + fat, breaded, pan-fried 75g Meat/Poultry Veal, Leg, lean + fat, roasted 75g Meat/Poultry Veal, Loin, lean + fat, roasted 75g Meat/Poultry Veal, Shoulder, whole, lean + fat, roasted 75g Meat/Poultry Veal, Stewing meat, lean, braised 75g Meat/Poultry Vienna sausage (cocktail), beef and pork, canned 3 Meat/Poultry Wiener (frankfurter), beef 1 Meat/Poultry Wiener (frankfurter), beef and pork 1 Meat/Poultry Wiener (frankfurter), beef and pork, light 1 Meat/Poultry Wiener (frankfurter), chicken 1 Miscellaneous Bacon bits, simulated meat 15mL Miscellaneous Cream cheese dip 30mL Miscellaneous Gravy, beef, canned 60mL Miscellaneous Gravy, beef, dehydrated, prepared with water 60mL Miscellaneous Gravy, chicken, canned 60mL Miscellaneous Gravy, chicken, dehydrated, prepared with water 60mL Miscellaneous Gravy, turkey, canned 60mL Miscellaneous Gravy, unspecified, dehydrated, prepared with water 60mL Miscellaneous Ketchup 15mL Miscellaneous Mustard 15mL Miscellaneous Olives, pickled, canned or bottled 4 Miscellaneous Olives, ripe, canned, jumbo 2 Miscellaneous Onion dip 30mL Miscellaneous Pickle relish, sweet 15mL Miscellaneous Pickles, cucumber, dill 1 medium pickle Miscellaneous Pickles, cucumber, sweet, slices 4 Miscellaneous Salsa 15mL Miscellaneous Sauce, barbecue 15mL Miscellaneous Sauce, cheese, dehydrated, prepared with 2% milk 60mL Miscellaneous Sauce, cranberry, canned, sweetened 60mL Miscellaneous Sauce, nacho cheese, ready-to-serve 60mL Miscellaneous Sauce, soy 15mL Miscellaneous Sauce, steak (HPTM, A1TM) 15mL Miscellaneous Sauce, sweet and sour 15mL Miscellaneous Sauce, teriyaki 15mL Miscellaneous Sauce, white, medium, homemade with 2% milk 60mL Miscellaneous Spinach dip 30mL Mixed Dishes Beef pot pie, commercial, individual 1 serving Mixed Dishes Beef stew 250mL Mixed Dishes Burrito with beans and cheese 1 Mixed Dishes Burrito with beef, cheese and chilli 1 Mixed Dishes Butter chicken 250mL Mixed Dishes Chicken fajita 1 fajita Mixed Dishes Chicken pot pie, commercial, individual 1 serving Mixed Dishes Club sandwich 1 Mixed Dishes Lasagna with meat (7.5cm x 9cm) 1 piece Mixed Dishes Lasagna, vegetarian (7.5cm x 9cm) 1 piece Mixed Dishes Macaroni and cheese (Kraft DinnerTM) 250mL Mixed Dishes Macaroni casserole with beef and tomato soup 250mL Mixed Dishes Nachos with cheese 15-20nachos Mixed Dishes Pad Thaï 250mL Mixed Dishes Poutine 250mL Mixed Dishes Quesadilla with meat 1 Mixed Dishes Salads, Caesar 250mL Mixed Dishes Salads, Caesar, with chicken 500mL Mixed Dishes Salads, Garden 250mL Mixed Dishes Salads, Greek 250mL Mixed Dishes Salads, Pasta, with vegetables 250mL Mixed Dishes Samosa, vegetarian 2 Mixed Dishes Sandwiches, Egg salad 1 Mixed Dishes Sandwiches, Ham 1 Mixed Dishes Sandwiches, Hot chicken sandwich 1 Mixed Dishes Sandwiches, Roast beef 1 Mixed Dishes Sandwiches, Salmon salad 1 Mixed Dishes Sandwiches, Tuna salad 1 Mixed Dishes Shepherd’s pie 250mL Mixed Dishes Spaghetti with cream sauce 250mL Mixed Dishes Spaghetti with meat sauce 250mL Mixed Dishes Stir fry with beef 250mL Mixed Dishes Stir fry with chicken 250mL Mixed Dishes Stir fry with tofu 250mL Mixed Dishes Sushi with fish 4 Mixed Dishes Sushi with vegetables, no fish 4 Mixed Dishes Sweet and sour meatballs 6 Mixed Dishes Taco salad 250mL Mixed Dishes Tourtiere, homemade (20cm diam) 1/6 Snacks Air-popped 250mL Snacks Banana chips 10 chips Snacks Beef jerky (22cm long) 1 stick Snacks Beer nuts 10 nuts Snacks Bits and bites snack bites (Bits & BitesTM) 125mL Snacks Caramel-coated 250mL Snacks Corn-based puffs or twists, cheese (CheesiesTM) 250mL Snacks Fruit leather bar (Fruit to GoTM) 1 bar Snacks Microwave, low fat and reduced salt 250mL Snacks Oil-popped, regular and microwaved 250mL Snacks Potato chips made from dried potatoes, plain (PringlesTM) 17 chips Snacks Potato chips, baked, plain 1 small bag Snacks Potato chips, flavoured 1 small bag Snacks Potato chips, plain 1 small bag Snacks Pretzels, hard, plain, salted 10 sticks Snacks Pretzels, hard, plain, unsalted 10 sticks Snacks Rice cakes, plain 1 Snacks Sesame sticks, salted 60mL Snacks Soybeans, roasted, salted 60mL Snacks Tortilla chips, nacho flavoured (DoritosTM) 1 small bag Snacks Tortilla chips, plain 26 small Snacks Trail mix, regular 60mL Snacks Trail mix, tropical 60mL Soups Beef noodle, Condensed, prepared with water 250mL Soups Beef or chicken, broth/bouillon, Ready-to-serve 250mL Soups Beef, chunky, Ready-to-serve 250mL Soups Chicken broth, Condensed, prepared with water 250mL Soups Chicken noodle, chunky, Ready-to-serve 250mL Soups Chicken noodle, Condensed, prepared with water 250mL Soups Chicken noodle, Dehydrated, prepared with water 250mL Soups Chicken noodle, Homemade 250mL Soups Chicken noodle, low fat, reduced salt, Ready-to-serve 250mL Soups Chicken vegetable, chunky, Ready-to-serve 250mL Soups Clam chowder, Manhattan, Ready-to-serve 250mL Soups Clam chowder, New England, Condensed, prepared with 2% milk 250mL Soups Cream of chicken, Condensed, prepared with 2% milk 250mL Soups Cream of mushroom, Condensed, prepared with 2% milk 250mL Soups Cream of mushroom, Condensed, prepared with water 250mL Soups Cream of mushroom, reduced salt, Condensed, prepared with 2% milk 250mL Soups Cream of tomato, Condensed, prepared with 2% milk 250mL Soups Cream of vegetable, Homemade 250mL Soups French onion, Homemade 250mL Soups Lentil, Homemade 250mL Soups Minestrone, chunky, Ready-to-serve 250mL Soups Minestrone, Dehydrated, prepared with water 250mL Soups Onion, Dehydrated, prepared with water 250mL Soups Ramen noodles, chicken flavour, cooked, Dehydrated, prepared with water 250mL Soups Split pea with ham, chunky, Ready-to-serve 250mL Soups Split pea with ham, Homemade 250mL Soups Tomato vegetable, Dehydrated, prepared with water 250mL Soups Tomato, Condensed, prepared with water 250mL Soups Tomato, reduced salt, Condensed, prepared with water 250mL Soups Vegetable, chunky, Ready-to-serve 250mL Soups Vegetable, Homemade 250mL Soups Vegetables with beef, Condensed, prepared with water 250mL Soups Vegetarian vegetable, Condensed, prepared with water 250mL Sweets Almonds, chocolate covered 10 Sweets Brown sugar 5mL Sweets Butterscotch 1 piece Sweets Candy, chocolate covered, sweetened with sorbitol 1 piece Sweets Caramel 4 Sweets Caramel coated cookies, chocolate covered (Twix TM) 1 package Sweets Caramel with nuts, chocolate covered (TurtlesTM) 2 Sweets Caramel, chocolate covered (RoloTM, CaramilkTM) 1 bar Sweets Chewing gum 1 stick Sweets Chewing gum, sugarless 1 stick Sweets Chocolate covered wafer (Kit KatTM, Coffee CrispTM) 1 bar Sweets Chocolate ice milk bar (FudgesicleTM) 1 Sweets Chocolate malt-nougat and caramel, chocolate covered (MarsTM) 1 bar Sweets Chocolate mousse, homemade 125mL Sweets Chocolate syrup, thin type 15mL Sweets Chocolate topping, fudge-type 30mL Sweets Chocolate, candy coated (M&M’STM , SmartiesTM) 1 package Sweets Chocolate, semisweet, bars or chips 60mL Sweets Coconut candy, chocolate covered (BountyTM, Almond JoyTM) 1 bar Sweets Corn syrup 15mL Sweets Double fruit jam type spread 15mL Sweets Double fruit jam type spread, reduced sugar 15mL Sweets Fondant, chocolate covered (After EightTM) 2 pieces Sweets Frozen yogourt, chocolate 125mL Sweets Frozen yogourt, vanilla 125mL Sweets Fruit and juice bar 1 Sweets Fruit leather 1 roll Sweets Fudge, caramel and nuts, chocolate covered (Oh Henry!TM) 1 bar Sweets Fudge, chocolate, homemade 1 piece Sweets Fudge, vanilla, homemade 1 piece Sweets Gelatin dessert, calorie-reduced, prepared (JelloTM) 125mL Sweets Gelatin dessert, prepared (JelloTM) 125mL Sweets Gumdrops 10 pieces Sweets Hard candy 1 Sweets Hard candy, reduced sugar 1 Sweets Honey 5mL Sweets Ice cream cone, vanilla, chocolate covered, with nuts 1 Sweets Ice cream cone, vanilla, soft serve 1 Sweets Ice cream sandwich 1 Sweets Ice cream, chocolate 125mL Sweets Ice cream, dairy free 125mL Sweets Ice cream, strawberry 125mL Sweets Ice cream, vanilla, low fat 125mL Sweets Ice cream, vanilla, low fat, aspartame sweetened 125mL Sweets Ice cream, vanilla, premium 125mL Sweets Ice cream, vanilla, regular 125mL Sweets Icing sugar (powdered) 5mL Sweets Jams and preserves 15mL Sweets Jelly 15mL Sweets Jellybeans 10 beans Sweets Licorice, strawberry (TwizzlersTM) 3 strips Sweets Maple syrup 15mL Sweets Marmalade 15mL Sweets Marshmallows 1 Sweets Milk chocolate and crisped rice (Nestle CrunchTM) 1 bar Sweets Milk chocolate, bars or chips 1 bar Sweets Molasses 15mL Sweets Pancake syrup 15mL Sweets Peanut butter cups (Reese’sTM) 3 cups Sweets Peanuts, chocolate covered 10 Sweets Pie filling, cherry, canned 30mL Sweets Popsicles 1 Sweets Raisins, chocolate covered (GlosetteTM) 10 pieces Sweets Sesame crunch (sesame snap) 4 pieces Sweets Sherbet, orange 125mL Sweets SkittlesTM 10 candies Sweets Soft serve ice cream with OreoTM cookies (BlizzardTM, McFlurryTM) 1 small Sweets Spread, chocolate hazelnut (NutellaTM) 30mL Sweets Sugar substitute, aspartame (EqualTM) 1 packet Sweets Sugar substitute, sucralose (SplendaTM) 5mL Sweets Toffee 1 piece Sweets Toffee, chocolate covered (SkorTM) 1 bar Sweets Topping or spread, butterscotch 30mL Sweets Topping, strawberry 30mL Sweets White sugar (granulated) 5mL Vegetables Alfalfa sprouts, raw 60mL Vegetables Artichoke hearts, canned in water 1 heart Vegetables Artichoke hearts, marinated in oil 1 heart Vegetables Artichoke, boiled, drained 1 medium Vegetables Asparagus, canned, drained 6 spears Vegetables Asparagus, fresh or frozen, boiled, drained 6 spears Vegetables Bean sprouts, stir-fried 125mL Vegetables Beans, lima, frozen, boiled, drained 125mL Vegetables Beans, snap (green, yellow, Italian), canned, drained 125mL Vegetables Beans, snap (green, yellow, Italian), fresh or frozen, boiled, drained 125mL Vegetables Beets, pickled, sliced, not drained 125mL Vegetables Beets, sliced, boiled, drained 125mL Vegetables Beets, sliced, canned, drained 125mL Vegetables Belgium endive, raw 1 endive Vegetables Bok Choy, Pak-Choi, shredded, boiled, drained 125mL Vegetables Broccoli, chopped, boiled, drained 125mL Vegetables Broccoli, chopped, raw 125mL Vegetables Broccoli, frozen spears, boiled, drained 125mL Vegetables Brussels sprouts, fresh or frozen, boiled, drained 4 sprouts Vegetables Cabbage, green, shredded, boiled, drained 125mL Vegetables Cabbage, green, shredded, raw 125mL Vegetables Cabbage, red, shredded, raw 125mL Vegetables Carrot juice 125mL Vegetables Carrots, baby, raw 8 Vegetables Carrots, fresh or frozen, boiled, drained 125mL Vegetables Carrots, raw 1 medium Vegetables Cauliflower, pieces, boiled, drained 125mL Vegetables Cauliflower, pieces, raw 125mL Vegetables Celery, raw 1 stalk Vegetables Coleslaw with dressing, homemade 125mL Vegetables Corn, sweet, canned, cream style 125mL Vegetables Corn, sweet, canned, niblets 125mL Vegetables Corn, sweet, on or off cob, fresh or frozen, boiled, drained 125mL Vegetables Cucumber, peeled, raw 4 slices Vegetables Edamame 125mL Vegetables Eggplant, pieces, boiled, drained 125mL Vegetables Fiddleheads, frozen, boiled 125mL Vegetables Fireweed leaves, raw 125mL Vegetables Hearts of palm, canned 2 Vegetables Kale, chopped, boiled, drained 125mL Vegetables Leeks, chopped, boiled, drained 125mL Vegetables Lettuce, Boston, shredded 250mL Vegetables Lettuce, iceberg, shredded 250mL Vegetables Lettuce, looseleaf, shredded 250mL Vegetables Lettuce, romaine, shredded 250mL Vegetables Lettuce, spring mix (mesclun) 250mL Vegetables Mushrooms, pieces, canned, drained 125mL Vegetables Mushrooms, portobello, grilled 125mL Vegetables Mushrooms, raw 3 medium Vegetables Mushrooms, shiitake, sliced, stir-fried 125mL Vegetables Mushrooms, white, sliced, stir-fried 125mL Vegetables Onions, green (scallion), raw 1 medium Vegetables Onions, yellow, chopped, raw 60mL Vegetables Onions, yellow, chopped, sauteed 125mL Vegetables Parsnip, sliced, boiled, drained 125mL Vegetables Peas, green, canned, drained 125mL Vegetables Peas, green, frozen, boiled, drained 125mL Vegetables Peas, snowpeas, boiled, drained 125mL Vegetables Peas, snowpeas, raw 10 Vegetables Pepper, jalapeno, raw 1 Vegetables Pepper, sweet, green, raw 1/2 Vegetables Pepper, sweet, green, sauteed 125mL Vegetables Pepper, sweet, red, raw 1/2 Vegetables Pepper, sweet, red, sauteed 125mL Vegetables Pepper, sweet, yellow, raw 1/2 Vegetables Pepper, sweet, yellow, sauteed 125mL Vegetables Potato salad, homemade 125mL Vegetables Potato, baked, flesh 1 Vegetables Potato, baked, flesh and skin 1 Vegetables Potato, boiled without skin 1 Vegetables Potato, boiled, flesh and skin 1 Vegetables Potato, canned, drained 4 Vegetables Potato, microwaved, flesh and skin 1 Vegetables Potato, microwaved, peeled after cooking 1 Vegetables Potatoes, French fried, frozen, home-prepared in oven 20 strips Vegetables Potatoes, hashed brown, plain, frozen, heated 125mL Vegetables Potatoes, mashed, dried, with 2% milk and margarine 125mL Vegetables Potatoes, mashed, homemade with 2% milk and margarine 125mL Vegetables Potatoes, scalloped, from mix with water, with 2% milk and margarine 125mL Vegetables Potatoes, scalloped, homemade 125mL Vegetables Pumpkin, canned 125mL Vegetables Radicchio, chopped 125mL Vegetables Radishes 3 medium Vegetables Rutabaga (yellow turnip), diced, boiled, drained 125mL Vegetables Sauerkraut, canned, not drained 125mL Vegetables Seaweed, dulse, dried 60mL Vegetables Spinach, boiled, drained 125mL Vegetables Spinach, chopped, raw 250mL Vegetables Squash, acorn, cubed, baked 125mL Vegetables Squash, butternut, cubed, baked 125mL Vegetables Squash, spaghetti, baked 125mL Vegetables Sweet potato, baked, peeled after cooking 1/2 Vegetables Sweet potato, boiled without skin 1/2 Vegetables Swiss chard, chopped, boiled, drained 125mL Vegetables Tomato clam cocktail 125mL Vegetables Tomato juice 125mL Vegetables Tomato juice, without added salt 125mL Vegetables Tomato sauce for spaghetti, canned 125mL Vegetables Tomato sauce, canned 125mL Vegetables Tomatoes, canned, stewed 125mL Vegetables Tomatoes, canned, whole 125mL Vegetables Tomatoes, raw 1 Vegetables Tomatoes, sun-dried 1 piece Vegetables Tomatoes, sun-dried, packed in oil, drained 1 piece Vegetables Turnip (white turnip), cubed, boiled, drained 125mL Vegetables Vegetable juice cocktail 125mL Vegetables Vegetable juice cocktail, low sodium 125mL Vegetables Vegetables, Asian mix (broccoli, carrots, green beans, “mini corn”, snow peas, sweet red pepper), frozen, boiled, drained 125mL Vegetables Vegetables, broccoli and cauliflower, frozen, boiled, drained 125mL Vegetables Vegetables, mixed (corn, lima beans, snap beans, peas, carrots), frozen, boiled, drained 125mL Vegetables Vegetables, peas and carrots, canned, not drained 125mL Vegetables Zucchini, raw, slices 4 Vegetables Zucchini, sliced, boiled, drained 125mL