The easiest way to do this is to go into SQL Management Studio and NOT BIDS.
^ Unsure why this doesn't work, maybe I need to be on forum for longer
I was going to give a screen by screen tutorial.
-Right click on your database
-Hover your mouse over tasks
-Go to Import Data
-Use this wizard to import data (I used a flat file source) into database tables
-Part of the wizard has a convert section which will take care of mostly
-Before getting to the finish window, you will be prompted as to whether or not you want to save the package and run immediately.
-I suggest not running the package immediately, saving it, opening it up in BIDS
You may have to change some data types (it seems non-Unicode string [varchar] doesn't like choosing it's size automatically) in bids.
I have run into problems where it required me to edit the package in bids and create an Execute SQL task== utilize the "truncate table" query, other times I did not.
I hope this helps.