Love those sheep Phil!

I learned Cognitive Behaviour Therapy to help cope with stress. It has been very useful. I also try to keep up with my hobbies: tropical fish keeping, reading, growing vegies (harvested my first broccoli last night and it was great!), photography and running. I have a 22 month old daughter who makes me smile and laugh so much which is excellent for stress. A good red wine is also of assistance!

I really understand the overeating when stressed concept. I tend to do that, so when I put on weight I know I need to look at my stress levels. I was talking to a friend at work about this just yesterday. She is experiencing a lot of stress in her job and she has put on 10kg in 6 months. We both agreed if you can't reduce job stress then it is time to get a new job.

Cheers