As a newbie I would love to implement this and can follow the logic in the command but have no idea how to run it. Apparently you all have a knowledge of VB script but for me, with no such knowledge, it would be good to have a 1,2,3 on how to run this easily. Is there a source for downloadng the tools I need to run this?

We recently had a SP get trashed so this type of backup would be excellent to have.