Perfect! Thanks so much.
I was on to something a tiny bit similar myself, but for some reason my code doesn't change the data at all.
declare @id bigint
set @id = 0;
With cte As
(
select IntSequence, ROW_NUMBER() OVER (order by externalsequence asc) as rownumber from labels
)
update cte
set @id = IntSequence = @id + 1
That's a big help. Thanks again.