dbo.GetNums is as per below, straight from one of Jeff's discussions/articles I believe:
CREATE FUNCTION [dbo].[GetNums]
(
@low AS BIGINT,
@high AS BIGINT
)
RETURNS TABLE WITH SCHEMABINDING
AS
RETURN
WITH
L0 AS (SELECT c FROM (VALUES(1),(1)) AS D(c)),
L1 AS (SELECT 1 AS c FROM L0 AS A CROSS JOIN L0 AS B),
L2 AS (SELECT 1 AS c FROM L1 AS A CROSS JOIN L1 AS B),
L3 AS (SELECT 1 AS c FROM L2 AS A CROSS JOIN L2 AS B),
L4 AS (SELECT 1 AS c FROM L3 AS A CROSS JOIN L3 AS B),
L5 AS (SELECT 1 AS c FROM L4 AS A CROSS JOIN L4 AS B),
Nums AS (SELECT ROW_NUMBER() OVER(ORDER BY (SELECT NULL)) AS rownum
FROM L5)
SELECT TOP(@high - @low + 1) @low + rownum - 1 AS n
FROM Nums
ORDER BY rownum;
For our purposes capitalising each Letter of a word is acceptable.