Unfortunately there is no magic wand to do this, so its a pain staking trawl through all SP's, as people may have used Aliases, etc.
You might be able to get an Idea of the scale by using the
Select * from sys.syscomments
WHERE [TEXT] Like '%TABLEA.ID%'
But for long SP's you may need to link these together using the Id and colId references.
Select distinct
SCHEMA_NAME(schema_id) AS [Schema_name]
, Objects.name Object_Name
from sys.syscomments
INNER JOIN sys.objects on objects.object_id=syscomments.id
You could reverse engineer the database into an SQL server Project if you have VS2008 GDR or VS2010 Premium (I think).
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SSC Guide to Posting and Best Practices