There's a book, The Problems of Work, and a course based on it, The Personal Efficiency Course, that cover techniques for all of these things, and details on tested and proven methods for handling stress, etc. The book was published in the '50s, and it has a proven track record in this area (that is, it's not some current fad or anything like that).
- Gus "GSquared", RSVP, OODA, MAP, NMVP, FAQ, SAT, SQL, DNA, RNA, UOI, IOU, AM, PM, AD, BC, BCE, USA, UN, CF, ROFL, LOL, ETC
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"Nobody knows the age of the human race, but everyone agrees it's old enough to know better." - Anon