Well, I had a pretty good week this week. I made an effort and met all my goals:
- Eat smaller portions – still working on this one. Doing okay, although I do need to eat breakfast, I just hate getting up in the morning.
- Healthier snacks – I’m not necessarily having healthier snacks, but I have reduced. We had company on Friday night so I had dessert (2 small brownies and a small piece of apple pie). Yeah, that’s a bad mistake.
- 20 minutes of purposeful exercise 6 days a week – I made this one easily by walking every day except Friday with some extra work in the pool about several days.
- Sit-ups and push-ups every day adding 10 each week. I made this one with some extra as I did 57 sit-ups and 47 push-ups on Friday night to close the week. Didn’t add 10 sit-ups as I thought I only needed 55.
Last week I weighed in at 180.5, Saturday morning at 180. Here’s a chart to plot my movement: