I haven’t done well with this. I missed a post. I missed a bunch of workouts. I put on weight. Basically #ActiveAugust for me was one giant bag of FAIL. Anyway, I finished up the week with a couple of days teaching karate. I did workouts before class, including a tabata on the heavy bag and just general calisthenics, shadow boxing and practicing techniques. I got my chainsaw back from repairs today. I cut & split wood for about 2 1/2 hours. Final weight 201 from a start of 194. That’s +7 in four weeks. Not good. Is the next month going to be #StarvationSeptember? That’s what I need.
I have twenty+ years experience in IT. That time was spent in technical support, development and database administration. I work forRed Gate Software as a Product Evangelist. I write articles for publication at SQL Server Central, Simple-Talk, PASS Book Reviews and SQL Server Standard. I have published two books, ”Understanding SQL Server Execution Plans” and “SQL Server 2008 Query Performance Tuning Distilled.” I’m one of the founding officers of the Southern New England SQL Server Users Group and its current president. I also work on part-time, short-term, off-site consulting contracts. In 2009 and 2010 I was awarded as a Microsoft SQL Server MVP. In the past I’ve been called rough, intimidating and scary. To which I usually reply, “Good.” You can contact me through grant -at- scarydba dot kom (unobfuscate as necessary).