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Active August #2

Hrmmm… 198. Up four pounds. That just doesn’t seem possible. I did a tabata on Monday. I did have a light workout on Thursday, but I went walking several days this week and I haven’t been overeating (except last night at sushi…hmmmm sushi). It may just be last night & a bit of water.

However. I will try to be more aware of my intake and try to get an extra workout or two in during the coming week.

The Scary DBA

I have twenty+ years experience in IT. That time was spent in technical support, development and database administration. I work forRed Gate Software as a Product Evangelist. I write articles for publication at SQL Server Central, Simple-Talk, PASS Book Reviews and SQL Server Standard. I have published two books, ”Understanding SQL Server Execution Plans” and “SQL Server 2008 Query Performance Tuning Distilled.” I’m one of the founding officers of the Southern New England SQL Server Users Group and its current president. I also work on part-time, short-term, off-site consulting contracts. In 2009 and 2010 I was awarded as a Microsoft SQL Server MVP. In the past I’ve been called rough, intimidating and scary. To which I usually reply, “Good.” You can contact me through grant -at- scarydba dot kom (unobfuscate as necessary).


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